Comments on: Shoulder Murder by Rest Pause http://www.dieselcrew.com/extreme-shoulder-training-muscle-building-rest-pause-workout Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: Chris Melton - the Rotater http://www.dieselcrew.com/extreme-shoulder-training-muscle-building-rest-pause-workout/comment-page-1#comment-6930 Chris Melton - the Rotater Sun, 09 May 2010 23:11:02 +0000 http://www.dieselcrew.com/?p=5268#comment-6930 Hey Guys, Great article and I always love your videos. Going to give "rest pause" a try soon. Hey Guys,

Great article and I always love your videos. Going to give “rest pause” a try soon.

]]> By: Shane http://www.dieselcrew.com/extreme-shoulder-training-muscle-building-rest-pause-workout/comment-page-1#comment-6710 Shane Sun, 25 Apr 2010 14:15:35 +0000 http://www.dieselcrew.com/?p=5268#comment-6710 Cool concept! I did something similar a while back, when I was trying HIT with a friend. We'd do one set to failure, pause for five seconds, do another set to failure, wait another five seconds and then do the final set. Really tough stuff. When I'm done with my current workout cycle, I'll try this rest pause method. I like anything that cuts down workout time and increases intensity! :) Cool concept! I did something similar a while back, when I was trying HIT with a friend. We’d do one set to failure, pause for five seconds, do another set to failure, wait another five seconds and then do the final set.

Really tough stuff.
When I’m done with my current workout cycle, I’ll try this rest pause method. I like anything that cuts down workout time and increases intensity! :)

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