Comments on: Explosive Medicine Ball Training for Speed and Power Development http://www.dieselcrew.com/explosive-medicine-ball-training-for-speed-and-power-development Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: Ken Rogers http://www.dieselcrew.com/explosive-medicine-ball-training-for-speed-and-power-development/comment-page-1#comment-8214 Ken Rogers Fri, 23 Jul 2010 17:17:35 +0000 http://www.dieselcrew.com/?p=5984#comment-8214 You guys are always coming up with awesome new workout moves that look really fun to try too. I really hate the traditional lifting weights and running on the treadmill and all that stuff. So your workouts are really great for me. Thanks again for the awesome new move. Ken You guys are always coming up with awesome new workout moves that look really fun to try too. I really hate the traditional lifting weights and running on the treadmill and all that stuff. So your workouts are really great for me.

Thanks again for the awesome new move.

Ken

]]> By: Jim Smith http://www.dieselcrew.com/explosive-medicine-ball-training-for-speed-and-power-development/comment-page-1#comment-8211 Jim Smith Fri, 23 Jul 2010 11:29:11 +0000 http://www.dieselcrew.com/?p=5984#comment-8211 John, Nice post bro. I enjoyed watching that. I like the throws and then the scrambles for the ball. I am going to use that with my baseball players next lower body day!. Thanks. Jedd John,

Nice post bro. I enjoyed watching that. I like the throws and then the scrambles for the ball. I am going to use that with my baseball players next lower body day!. Thanks.

Jedd

]]> By: John Cortese http://www.dieselcrew.com/explosive-medicine-ball-training-for-speed-and-power-development/comment-page-1#comment-8209 John Cortese Fri, 23 Jul 2010 08:23:13 +0000 http://www.dieselcrew.com/?p=5984#comment-8209 Niel, Yup lots of throwers do that drill. If you search Werner Gunthor on YouTube, you can see him perform throws like this with a heavy shot in his training back from the mid-80's I believe. In fact, check this out. 2 minutes into the video he's doing some VERY explosive throws ==> http://www.youtube.com/watch?v=frFVhwIy_PU Dude was a beast! Thanks for reading, John Cortese Niel,

Yup lots of throwers do that drill. If you search Werner Gunthor on YouTube, you can see him perform throws like this with a heavy shot in his training back from the mid-80′s I believe.

In fact, check this out. 2 minutes into the video he’s doing some VERY explosive throws ==> http://www.youtube.com/watch?v=frFVhwIy_PU

Dude was a beast!

Thanks for reading,

John Cortese

]]> By: Niel http://www.dieselcrew.com/explosive-medicine-ball-training-for-speed-and-power-development/comment-page-1#comment-8208 Niel Fri, 23 Jul 2010 04:24:43 +0000 http://www.dieselcrew.com/?p=5984#comment-8208 The 1st throw (OH backwards) reminds me of a drill we used to do in practice for shot put warm-ups. Good stuff. The 1st throw (OH backwards) reminds me of a drill we used to do in practice for shot put warm-ups.

Good stuff.

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