Comments on: Evolving the Kettlebell Snatch http://www.dieselcrew.com/evolving-the-kettlebell-snatch Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Mon, 14 May 2012 03:58:36 +0000 hourly 1 By: Matt Wichlinski http://www.dieselcrew.com/evolving-the-kettlebell-snatch/comment-page-1#comment-4861 Matt Wichlinski Fri, 11 Dec 2009 07:58:42 +0000 http://www.dieselcrew.com/?p=4073#comment-4861 http://www.youtube.com/watch?v=9Spp8OehdyQ sorry forgot to paste it... http://www.youtube.com/watch?v=9Spp8OehdyQ

sorry forgot to paste it…

]]> By: Matt Wichlinski http://www.dieselcrew.com/evolving-the-kettlebell-snatch/comment-page-1#comment-4860 Matt Wichlinski Fri, 11 Dec 2009 07:58:05 +0000 http://www.dieselcrew.com/?p=4073#comment-4860 Jedd, here is the 180 degree swing/snatch, among other shenanigans, older video, but you'll get the point. Jedd, here is the 180 degree swing/snatch, among other shenanigans, older video, but you’ll get the point.

]]> By: Jedd http://www.dieselcrew.com/evolving-the-kettlebell-snatch/comment-page-1#comment-4845 Jedd Wed, 09 Dec 2009 12:20:28 +0000 http://www.dieselcrew.com/?p=4073#comment-4845 Guy, That one sounds good man! Got a video? -Jedd- Guy,

That one sounds good man! Got a video?

-Jedd-

]]> By: Guy Jones http://www.dieselcrew.com/evolving-the-kettlebell-snatch/comment-page-1#comment-4844 Guy Jones Wed, 09 Dec 2009 11:28:19 +0000 http://www.dieselcrew.com/?p=4073#comment-4844 Hey Jedd, When spring comes round and the tempo needs to pick up I like to use what i call a 'Snatch Cross Over'. I generally use a lighter Bell and go for higher reps as a warm up or finisher. It consists of initiating in the normal manner, then switching hands at around chest height. Coming to finish the rep above the head and in the opposite hand. It involves a lot of core rotation and stabilisation plus it requires a bit more oxygen. Always a good one for alternate cardio. Guy Hey Jedd,

When spring comes round and the tempo needs to pick up I like to use what i call a ‘Snatch Cross Over’. I generally use a lighter Bell and go for higher reps as a warm up or finisher. It consists of initiating in the normal manner, then switching hands at around chest height. Coming to finish the rep above the head and in the opposite hand. It involves a lot of core rotation and stabilisation plus it requires a bit more oxygen. Always a good one for alternate cardio.

Guy

]]> By: Adam T Glass http://www.dieselcrew.com/evolving-the-kettlebell-snatch/comment-page-1#comment-4841 Adam T Glass Tue, 08 Dec 2009 16:54:12 +0000 http://www.dieselcrew.com/?p=4073#comment-4841 Sandy Diesel is known as being leaders in innovation, and they have proven to be the leaders in kettlebells, look how much of Jim and Jedds material has bene jocked by other organizations...so when they put out KB material like this- know that your seeing men who know a thing or two about lifting KBs. If you guys have never seen the advanced KB ebooks you are missing the boat. They are amazing. Adam Sandy

Diesel is known as being leaders in innovation, and they have proven to be the leaders in kettlebells, look how much of Jim and Jedds material has bene jocked by other organizations…so when they put out KB material like this- know that your seeing men who know a thing or two about lifting KBs.

If you guys have never seen the advanced KB ebooks you are missing the boat. They are amazing.

Adam

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