As Seen On

Escalating Worksets and Squat Cleans from the Hang

Here are two new videos for you. Special thanks to Malcolm for the great feedback! Also, if you want to see Eli and my push/pull workout from this week check it out on the DieselTube.

Here is the overview:

  • 1A) Close Grip Bench Felt weak on these…
  • 1B) Tbar Rows Worked up to four plates and a quarter
  • 2A) Incline Bench Felt weak on these…
  • 2B) Pull-ups Eli hit six reps at a bodyweight of 280
  • 3A) One Arm Rows Worked up to 6 reps with 165 on the loadable handle
  • 3B) Face Pulls Hit two versions
  • 4A) Shrugs Felt weak on these…
  • 4B) DB Curls Worked up to 75’s for 3, felt weak on these…


  • Speed Bag
  • Foam roller/tennis ball
  • Quad Stretch

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