Elastic Resistance for Rotator Cuff Exercises?
From Todd Wilson:
Question
Thought I read around here that one should perform external rotation work with dbells or pulleys if possible as opposed to bands/tubing. If so, how come?
Thanks in advance!
======================
Answer
The resistance curve of the tubing is opposite of the strength curve of the muscles worked.
Therefore, only the last few degrees of movement are effective, and the first few degrees are pointless.
Also, one problem with rotator cuffs is that the external rotators don’t fire when they need too, by having low load at the beginning of the movement as tubing does, this reinforces this dysfunction and prevents them from firing when they need too.
Todd Wilson
February 23rd, 2022 at 11:41 pm
761987 598344I like your writing style genuinely loving this internet web site . 511087
February 25th, 2022 at 9:27 am
99523 872028Some genuinely nice stuff on this internet internet site , I enjoy it. 180282
February 25th, 2022 at 10:02 pm
836917 404683Following examine a couple of of the weblog posts in your web site now, and I truly like your manner of blogging. I bookmarked it to my bookmark internet site list and may possibly be checking back soon. Pls take a appear at my internet site as effectively and let me know what you believe. 903246
April 18th, 2022 at 1:48 am
3399 198520Some genuinely rattling work on behalf with the owner of this web site , utterly fantastic content material . 915603