DVD Review: CRUSH – Total Gripper Domination
Are you looking for ways to improve your performance with grippers? Do you want to certify on the Captains of Crush, or finish higher at Grip Contests? Then, you should check out my Gripper Training Instructional Video.
Here is a review of the DVD, from Bill Long.
Thanks to Bill for his outstanding review.
When I designed this DVD, I wanted to make it very detailed so that you could literally follow along with the video improve your technique. Everyone has certain portions of gripper technique we need to improve.
Here are some common areas of opportunity that I often coach people on in their gripper training technique:
Gripper Placement
Where you place the gripper in your hand is very important. If you get this part of it wrong, then it has the potential to throw off everything else involved in closing the gripper. Closing big grippers is just as much about technique as is having a smooth jump shot in basketball or having a sweet homerun cut in baseball.
Thumb Training
Believe it or not, the thumb is also very important with grippers. The thumb acts as a base or foundation during the gripper close. Many of the guys closing the big grippers have big, meaty thumb pads which helps keep the gripper in position. But those with thinner hands can close big grippers, if you use your thumb properly, which is something I cover in detail in the video.
Last Two Fingers
Recently, I have read comments, messages, and emails from people discussing how much success they are seeing in their gripper training by putting more focus on training their last two fingers which help finish off the sweep of the gripper handles. Tools are sold to help train these fingers specifically, but I also show a couple of drills we have used in the past for last two finger training. One of them, you can make for about $5. The other one uses block weights. Both are easy to implement in your training without having to move a bunch of stuff around in your training week or having to play around with your volume. Most people will be able to just plug them into what they are already doing.
Mindset / Visualization
Right before you squeeze a gripper, do you think, “Man I hope i close this,” or even worse, “I probably won’t get this, but I will try anyway?” If so, I have some Mindset training at the end of the video that will really help you out.
Grippers are by far the most popular form of grip strength. Grippers are not only used by grip enthusiasts, but also strongman competitors, football players, track and field throwers, and the list goes on. With CRUSH, all of them can take their gripper training to another level.
And remember, Grip Training is multi-beneficial. Not only do you improve your hand strength for better performance on the field, but you also improve your hand strength for the rest of your training, and when you improve your numbers in the rest of your training, that will increase your sporting performance even more.
If you’re going to train with grippers, invest in something that will show you how to do it the right way for the maximum benefit.
All the best in your training,
Jedd

Articles You Might Also Like:
- Gripper Training: Harder to Close Grippers with Left Hand
- How to Set a Gripper
- Top 10 Gripper Training Mistakes
- How Often Should You Train with Grippers?
- Block Set Gripper Wild Card Submissions
Tags: gripper technique, gripper training, gripper workout, grippers, hand grippers
March 3rd, 2022 at 8:42 pm
985104 485152appreciate the effort you put into obtaining us this info 663847
April 18th, 2022 at 9:27 pm
860644 895258I feel one of your advertisements triggered my internet browser to resize, you might want to put that on your blacklist. 121946
March 18th, 2023 at 3:09 pm
First off I want to say awesome blog! I had a quick question which I’d like to ask if
you don’t mind. I was interested to know how you center yourself and clear your thoughts before writing.
I’ve had a difficult time clearing my thoughts in getting my thoughts out there.
I truly do enjoy writing but it just seems like the first 10 to
15 minutes tend to be lost just trying to figure out how to begin. Any suggestions
or hints? Kudos!
March 18th, 2023 at 3:56 pm
Actually no matter if someone doesn’t understand afterward its up to
other viewers that they will assist, so here it takes place.
March 19th, 2023 at 12:29 am
OMG! This is amazing. Ireally appreciate it~ May I give my hidden information on a secret only I KNOW and
if you want to really findout? You really have
to believe mme and have faith and I will
show how to learn SNS marketing Once again I want to show my appreciation and may
all the blessing goes to you now!.
March 20th, 2023 at 11:29 pm
It’s nearly impossible to find educated people in this particular topic, however, you sound like you know what you’re talking about!
Thanks
March 21st, 2023 at 7:00 pm
I constantly spent my half an hour to read this website’s posts every day
along with a cup of coffee.
March 22nd, 2023 at 4:04 pm
This post will assist the internet users for creating new
website or even a weblog from start to end.
March 23rd, 2023 at 12:01 am
Can I show my graceful appreciation and finally give back really good stuff and if you want
to seriously get to hear Let me tell you a brief about how to make a fortune I am always here
for yall you know that right?
March 23rd, 2023 at 12:02 pm
Your means of telling the whole thing in this
article is truly pleasant, all be capable of effortlessly know it, Thanks a lot.
March 23rd, 2023 at 9:51 pm
Saved as a favorite, I love your website!
March 24th, 2023 at 12:57 am
Greetings! This is my first comment here so I
just wanted to give a quick shout out and say I genuinely enjoy reading your posts.
Can you recommend any other blogs/websites/forums that
cover the same topics? Thank you so much!
March 24th, 2023 at 2:15 pm
I just could not leave your web site prior to suggesting that I extremely enjoyed the
standard info a person supply in your visitors?
Is going to be back frequently to inspect new posts
March 24th, 2023 at 5:26 pm
If you are going for most excellent contents like myself, just pay a quick visit this web page everyday as
it offers quality contents, thanks
March 25th, 2023 at 2:40 am
Hello, i think that i saw you visited my site thus i came to “return the favor”.I’m trying
to find things to enhance my site!I suppose
its ok to use some of your ideas!!
April 15th, 2023 at 2:10 am
Wow! Finally I got a blog from where I know how
to really get useful facts concerning my study and
knowledge.
July 11th, 2023 at 8:18 pm
Appreciate this post. Will try it out.