Comments on: Don’t Ever Do This! – Part I

By: Jim Smith

Jim Smith — Fri, 20 Mar 2009 23:01:25 +0000

Lift and day dream.

Goody — Fri, 20 Mar 2009 01:34:45 +0000

WOOF! That’s BRUTAL!

How about that spot? What would you call that? A lift and toss?

Barbara Ling, Virtual Coach — Wed, 18 Mar 2009 12:00:38 +0000

Good Lord, did he crush his trachea?

Can’t watch that a second time…..

Adam T Glass — Wed, 18 Mar 2009 03:49:11 +0000

That guy had no business with that weight. Terrible accident!

Doug Fioranelli — Wed, 18 Mar 2009 01:33:42 +0000

Saw that video a while ago, they don’t call it the “suicide grip” for nothing.

Great tutorial, I do not think most people realize how complex a lift proper bench pressing is; I am still trying to refine my technique.

The only thing I wish you would have shown was the feet set up, other than that awesome video keep them coming!