Do Grippers Get Weaker Over Time?
In this video, NAPALM answers the question, “Do grippers get weaker over time, with use?” Many gripper guys and gals have asked me this and it’s a reasonable enough questions. So, does the gripper “season” and get easier? Will the spring weaken and make it easier to close the gripper over time? Will the spread of the gripper eventually narrow, and make closing the gripper easier? Or will the gripper get HARDER to close over time? All of this is explained in today’s quick Grip Strength QnA video.
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Tags: close big gripeprs, close bigger grippers, crush grip, gripper, gripper training, grippers
January 28th, 2022 at 3:44 am
Learned a lot from this. Grippers get weaker over time because they are a muscle and all muscles atrophy with disuse.
However, if you use your grippers regularly, they will not get weak. In fact, they will actually get stronger because you will be building muscle mass. The key is to find the right level of resistance for you and to stick with it so that your muscles can adapt.
July 2nd, 2022 at 4:34 am
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February 3rd, 2023 at 8:37 pm
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