Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports

As Seen On
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum

Diesel Workout of the Week

diesel-crew-workout-of-the-week

Welcome to a new feature here on Diesel, the Workout of the Week. Here you have the opportunity to grab a killer, innovative workout that you can add to your routine each week.  If you don’t have all of the equipment, don’t worry, I’ll offer some alternatives.
READ MORE AFTER THE JUMP

movarrowFREE STUFF

Now the cool thing about the Workout of the Week.  If you actually do the workout AND film it you have the opportunity to win some cool, free prizes.  All you have to do is film yourself doing and completing the workout, upload it to YouTube with “Diesel Crew’s Workout of the Week” and you’ll be entered into the drawing.  You’ll just have to send me a link to the video to smitty [dot] diesel [at] gmail.com.  It is that simple!

What to Do Next?

Copy and paste this workout into MS Word and print it out.  Take it to the gym with you and get to work!

Workout of the Week 1

Warm-up

Jumping Jacks, 1 min

Tin Men, 10-20 each leg

Hindu Push-ups, 20 reps

SMR

Foam Roller, 30 sec each section

Activation / Mobility

Face Pulls, 2×15 reps

Banded Good Mornings, 20 reps

Striders, 10 each leg

Push-up Pluses, 20 reps

Workout

1) Full Squats, 4×8

2a)  Kb (or DB) Swings, 3×20

2b)  Chin-ups, 3×10

3)  Seated DB Cleans, 2×15

4)  Hanging Leg Lifts, 3×10

Cool Down

2 Hand Plate Pinch (use 25lb plates), 3xALAP (As Long As Possible)

Pec Wall Stretches, various

Seated Glute Stretches, various

Foam Rolling, various

PS.  Don’t forget to film the workout and upload to your YouTube channel with the appropriate title!

PPS.  Don’t know how a good muscle building workout should be structured?   Want the Net’s ONLY complete muscle building system with 16 weeks of insane workouts?  Want to be able to create your own workouts AFTER the 16 weeks is over (Never have to rely on anyone again!)?  Get AMD NOW!

Articles You Might Also Like:

  • 3 Insanely Effective, FAST Upper Body Warm-ups
  • 3 Insanely Effective, FAST Upper Body Warm-ups – Repost
  • Fast 15 Minute Muscle Building Workout
  • Kettlebell and Sandbag Workout – Week 2
  • Quick Kettlebell / Bodyweight Workout – Part II

Tags: build muscle workouts

This entry was posted on Friday, January 29th, 2010 at 5:57 pm and is filed under Diesel Workout of the Week, how to build muscle, strength training muscle building workouts, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

One Response to “Diesel Workout of the Week”

  1. Bergara Official Website Says:
    February 8th, 2022 at 6:58 pm

    67053 772433Taylor Lautner By the way you may want to look at this cool web site I found 736212

Leave a Reply

Diesel Crew Newsletter


Get Diesel Blog Posts Emailed to You:

  



DIESEL DIRECTORY

Find EVERY Single Post Ever Written on DieselCrew.com.

Click Here: All DieselCrew.com Entries

Search DieselCrew.com

Upcoming Events

CONTEST: Grip Hogs Day, Wyalusing PA

Click Here


Motivation & Muscle Podcast

Featured Products

DC Grip Strength
how to train to lift the blob

bend steel, bend wrenches, roll frying pans




How to Bend Horseshoes








How to Bend Horseshoes
    How to Tear Phone Books
Card Tearing Ebook
     Bending Manual
Nail Bending DVD
Euro Pinch Two Hands Pinch Yraining
Nail Bending DVD
    build grip strength hand strength forearm strength
Diesel Strength Training Products

build strength strongman training information
Advanced Kettlebell Challenges Build Strength with Kettlebells
    improve strength conditioning recovery grip strength
home made strength training equipment
how to do strongman atlas stone training
Members Only
build grip strength and learn feats of strength

Stay Connected – Jedd

Friend me on Twitter!
Subscribe to my Youtube Videos!
Friend me on Facebook!
Check Out my Images on Flickr!
Join my Network on LinkedIn!
Check out my blog!

Training Center

FREE EBOOK - AWESOME

How to Build Muscle Articles

3 Insanely Effective Upper Body Warm-ups

Ultimate Lower Body Warm-up

Ultimate Pull-up Video

How to Shoulder Rehab

How to Bench Press

How to Squat

How to Deadlift

How to Train with Odd Objects

Top 7 Tips for Building Muscle

Massive Back Training

Massive Arm Training 1

Massive Arm Training 2

Massive Arm Training 3

Advanced Activation Techniques

Speed Training for Athletes

Perfect Workout for Travelers

Popular Videos

Shoulder Rehab Protocol

Ultimate Two Minute Warm-up

No More Knee Pain - Part 1

No More Knee Pain - Part 2

Advanced Pull-up Training 1

Advanced Pull-up Training 2

Improve Pressing Power 1

Improve Pressing Power 2

Popular Articles

Celebrity Fitness - Build Muscle

How to Build Muscle

Build Muscle Now with Ladders

19 Tips for Fixing Your Squat

Fix Your Squat - Part 2

Fixing the Shoulders

The Summer Six-Pack

Keys for the Hard Gainer

Improving Your Deadlift Grip

Top 5 Core Exercises

Media

Home Team Diesel
Media Resources
Products Forum

MUSCLE BUILDING / GAIN MUSCLE MASS / HOW TO BUILD MUSCLE:
Accelerated Muscular Development | How to Build Muscle | How to Bench Press Muscle Building Anatomy | Muscle Building Nutrition - Build Muscle Mass | Sled Dragging Workouts Strength Training - Muscle Building Workouts | Strength Training Powerlifting | Strength Training Workouts How to Lose Fat - Fat Loss | Kettlebell Training | Strength Training Workouts Injury Rehab - How to Rehab an Injury

CORE WORKOUTS / CORE TRAINING / SIX PACKS ABS:
Core Training Workouts | Core Workouts for Athletes

ATHLETIC STRENGTH TRAINING / STRENGTH WORKOUTS / BUILD STRENGTH:
Athletic Strength Training Train With Odd Objects Strength Training to Improve Athletic Performance | Core Workouts for Athletes | Strongman Training for Athletes Baseball Strength and Conditioning | Improve Speed Bag Training

GRIP STRENGTH / IMPROVE GRIP STRENGTH / GRIP TRAINING FOR ATHLETES:
Bending Grip Strength | How to Tear Cards | Grip Strength Blob Lifting | How to Improve Crushing Grip Strength Improve Grip Strength | Improve Crushing Grip Strength | Grip Strength Blob Lifting | Grip Strength Competition

OLD STRONGMAN / OLD TIME STRONGMAN / STRONGMAN FEATS OF STRENGTH:
Old Strongman Feats of Strength

DAILY MOTIVATION / INSPIRATION:
Daily Inspiration - Motivation

BUILD YOUR OWN GYM:
Create Your Own Garage Gym

Copyright © 2006 – 2009 The Diesel Crew, LLC. All rights reserved.

Terms of Use | Privacy Policy | Disclaimer

Cleantalk Pixel