Diesel Rows – New Video

This movement is a combination of a pull-up and inverted row. The goal is to build strength through a greater ROM of the shoulders thereby increasing their integrity and strength.

Articles You Might Also Like:

• Ultimate Pull-up Video – How to Progress to Performing Pull-ups
• Top 5 Bodyweight Training Exercises
• Push Pull Workout for Powerful Upper Body Strength
• Shoulder Rehab and Louie Simmons
• Exercise Selection for Muscle Building

This entry was posted on Monday, December 15th, 2008 at 12:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

4 Responses to “Diesel Rows – New Video”

1. Pedro A. Morales Says:
   December 15th, 2008 at 7:54 pm

   Another innovative idea from Diesel Crew! These were awesome! I did them today with Elite Rings! Love it!!

   Sincerely

   Pedro A. Morales

2. Dave DePew Says:
   December 16th, 2008 at 12:02 am

   More great stuff from the Diesel Crew!

3. nicholas rolnick Says:
   December 18th, 2008 at 10:17 pm

   What was that specific bar called that he did the exercise with?

4. Jim Smith Says:
   December 18th, 2008 at 10:26 pm

   It is called a cambered bar.

Leave a Reply