Diesel Rows – New Video
This movement is a combination of a pull-up and inverted row. The goal is to build strength through a greater ROM of the shoulders thereby increasing their integrity and strength.
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December 15th, 2008 at 7:54 pm
Another innovative idea from Diesel Crew! These were awesome! I did them today with Elite Rings! Love it!!
Sincerely
Pedro A. Morales
December 16th, 2008 at 12:02 am
More great stuff from the Diesel Crew!
December 18th, 2008 at 10:17 pm
What was that specific bar called that he did the exercise with?
December 18th, 2008 at 10:26 pm
It is called a cambered bar.
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February 13th, 2022 at 6:41 am
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