Diesel Rows – New Video

This movement is a combination of a pull-up and inverted row. The goal is to build strength through a greater ROM of the shoulders thereby increasing their integrity and strength.


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This entry was posted on Monday, December 15th, 2008 at 12:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Diesel Rows – New Video”

  1. Pedro A. Morales Says:
    December 15th, 2008 at 7:54 pm

    Another innovative idea from Diesel Crew! These were awesome! I did them today with Elite Rings! Love it!!

    Sincerely

    Pedro A. Morales

  2. Dave DePew Says:
    December 16th, 2008 at 12:02 am

    More great stuff from the Diesel Crew!

  3. nicholas rolnick Says:
    December 18th, 2008 at 10:17 pm

    What was that specific bar called that he did the exercise with?

  4. Jim Smith Says:
    December 18th, 2008 at 10:26 pm

    It is called a cambered bar.

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