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Diesel Rows – New Video

This movement is a combination of a pull-up and inverted row. The goal is to build strength through a greater ROM of the shoulders thereby increasing their integrity and strength.


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4 Responses to “Diesel Rows – New Video”

  1. Pedro A. Morales Says:

    Another innovative idea from Diesel Crew! These were awesome! I did them today with Elite Rings! Love it!!

    Sincerely

    Pedro A. Morales

  2. Dave DePew Says:

    More great stuff from the Diesel Crew!

  3. nicholas rolnick Says:

    What was that specific bar called that he did the exercise with?

  4. Jim Smith Says:

    It is called a cambered bar.

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