Comments on: Diesel Interview with Dan Cenidoza of Be-More Training

By: Dan Cenidoza

Dan Cenidoza — Fri, 23 Oct 2009 14:44:24 +0000

Thanks Jay.

Jedd, I’ve been on the Warrior Diet for over a year now. I’ve written extensively about my experiences with this on my blog, but in a nutshell, I’ve dropped about 30lbs from when I was competing and I feel great. I have also maintained all of my strength in the lifts/feats that I still practice. However, as of recently, I have decided to go back to a more traditional eating schedule in attempts to put on some muscle mass over the winter. I eat a lot of meat, vegetables, barley & hops.

By: Jim Smith

Jim Smith — Wed, 21 Oct 2009 20:57:26 +0000

Thanks guys.

Dan, one thing that I didn’t ask you about was your diet. Could you tell us about that? Thanks.

-Jedd-

By: Jay DeMayo

Jay DeMayo — Wed, 21 Oct 2009 16:45:22 +0000

Good interview Jedd and Dan. For people that don’t know Dan, he get’s it and he’s strong as hell. Always take something away from converstations with the guy. He does a hell of a job.

Hope all is well guys,

By: Dan Cenidoza

Dan Cenidoza — Wed, 21 Oct 2009 13:12:14 +0000

Thanks Jerry. We use dumbbells on occasion and I think they are especially good for training many arm and shoulder movements. They are a little cumbersome to use for clean & presses and I prefer a kettlebell for that, but the dumbbell can’t be beat for heavy 1-arm snatches — a highly underrated lift!

-Dan

By: Jerry Shreck

Jerry Shreck — Wed, 21 Oct 2009 12:30:08 +0000

Dan,

I know you use compound lifts, strongman, and kettlebells in your programs for training your athletes; my question is do you use dumbbells in your programs as well and if so what are some of your emphasis dumbbell lifts?

Awesome shoe bend! I bet your leg hurt like hell.

Thanks brother!