Week 2 Winner Announcement and Week 3’s Feat:

This Week

Feat: Plate Curl with 25-lb Plate

Requirements: Plate must be iron, no rubber coating. Must be Olympic-sized. Curl should be fairly strict.

Other Requirements: Shoot your video, making sure to include the proper phrase, then send me a link to your video on YouTube by 8 PM EST on Friday January 21, 2011.

Questions? Leave a comment below.

All the best in your training.

Jedd

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Tags: grip training, hand strength, plate curl, wrist strength

This entry was posted on Sunday, January 16th, 2011 at 11:38 pm and is filed under feats, feats of strength, feats of strength bending, grip strength, grip strength competition contest, how to improve grip strength. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.