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Diesel Crew Compilation 2009-2010

Diesel Crew Compilation 2009-2010

by Jim Smith, CSCS

Finally, a new video compilation of training here at the compound.  I haven’t made one in years, but the last video compilation I made inspired so many.

Hopefully this new video will do the same.  It contains some never-before-seen footage and exercises guaranteed to kick your training programs in overdrive.

As always, please click on the video itself and when it takes you to YouTube, please “LIKE” the video at the bottom left.  It really helps with ranking!





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12 Responses to “Diesel Crew Compilation 2009-2010”

  1. Adam L Says:

    Nice video man! Thats what I call doing work!!! Might have to try out a few of those I have not seen before, looks like fun. Thanks

  2. Kari Says:

    Marvellous exercises which really titillates my imagination. The only snag concerning your video is the abominable music. It really puts me off.

  3. Shama Says:

    great video, fresh new ideas, lots of toys, big boys & big strength. keep them coming chief. i like it really very much.

  4. Dan Cenidoza Says:

    Always did like the compilation videos. Oldskool Diesel Crew!

  5. Jim Smith Says:

    @Adam – thanks Adam!

  6. Jim Smith Says:

    @Kari, sorry, we have to use music we have the rights for

  7. Jim Smith Says:

    @Sharma, thanks!

  8. Jim Smith Says:

    Thanks Dan, see you in a couple days.

  9. Todd Says:

    Friggin awesome! Nice to see some AMD stuff to show me the proper form…I think I was doing the Y lateral raises wrong with the shoulder retraction…
    Hey Smitty, if you have/can get rights to any Skillet music, that’s some great workout music. They’re touring with Papa Roach right now and they just flat out rock!

  10. Travis Says:

    Badass compilation Smitty! Where do you guys get your 5/8 chain from? I’ve dropped by every place I could think of in Ithaca and got stared at like a rabid animal every time.

  11. Jim Smith Says:

    Go to and search their store at the top for “chains”.

    Thanks for the kind words!

  12. Best Diesel 2010 Fitness Articles :: Diesel Strength & Conditioning | Innovative Strength Training for Athletes Says:

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