Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports

As Seen On
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum

Diesel Classic Video – Day of Strength

The year was 2004 and the month was March. I believe the day was a Thursday and that we had wings for dinner.


The only pic I can find of my buddy Rick: Rick Walker, Don Pope, and Napalm

On this awesome day in DIESEL history, Smitty and I went to Rick Walker’s place the day before the Arnold Classic
. We were going in order to attend an event called Night of Strength, sponsored by Atomic Athletic. We had no idea what to expect at Night of Strength, so we hit stuff hard at Rick’s.

We didn’t realize that Night of Strength would end up being the biggest 3 hours of Grip and Bending ever known to man.

I distinctly remember the pain in my left hand from carpal bone misalignment was killing me by the end of this session. I still get this pain occasionally, but I know how to fix it now, so it doesn’t affect my training. Also, from all the wide pinching, both of my thumbs were throbbing and wanting to fall off. They were so tired I don’t think i could have hitch-hiked a ride home if my life depended on it, but it was worth it to enjoy the day with good friends and train grip hard.

We did so much Volume on this day that by the time Night of Strength rolled around the next night, I was destroyed. I distinctly remember failing miserably over and over on the Original Fatman Blob repeatedly while watch guys like Sean Dockery bust it off the floor repeatedly. It’s hard to believe it would be over 7 years until I would take a try again at the Fatman.

So here is the video. The music is by Systematic and it is called “Beginning of the End.” They had an album that came out in like 2000 or something like that. I saw them open for Cold, Stain’d and Godsmack and picked up a two-song disk with this and the song, “Dopesick” on it and played like every day for like 6 weeks.


Tim Narducci in the Captain Morghan Pose

I remember the lead singer, Tim Narducci, looked about 7 feet tall with a big bald head and played the entire set with his foot up on an amp, sort of like Captain Morgan. Dude looked so freakin big I bet he could lift the Inch Dumbbell.

Back to the video… Let’s look at some of the stuff you are going to see:

  • Lots of failures on the Inch Dumbbell – horrible, embarrassing failures
  • Lots of stuff with Five Tens – both loose and with a loading pin
  • a little bit of Six Tens – hideous failures and loading pin lifts
  • 8 Fives (I think we were the first ones to do this because at the time there was debate as to whether it was even possible)
  • 37.5-lb Blob – Not sure why I put that in the video
  • 50-lb Next Generation Blob – Rick and I made this thing look like a little bitch
  • Two-35’s Pinch (tried doing a clean lefty – my left hand was a better pinching hand at the time, but I had epicondylitis so bad in my forearm that I just could not make the clean happen)
  • Double Anvil Step-ups (each about 110 to 120-lbs)
  • Windmill Lift where I anyhow’d a barbell with about 100-lbs overhead and then reached down and picked up a Blob

Most of the feats in the video are marked, but if there’s anything I missed, just leave a comment below.

All the best in your training.

Jedd

Fat Gripz

Articles You Might Also Like:

  • Grip Strength: Inch Dumbbell Training
  • What is Tennis Elbow and How Can We Prevent It
  • Block Weight Training – Taking It to the Next Level
  • Is it Possible to Curl the Blob?
  • Home Made Equipment to Help Lift the Inch Dumbbell

Tags: anvil lifting, blob, fatman blob, five tens, inch dumbbell, six tens, two 35's

This entry was posted on Sunday, October 16th, 2011 at 5:42 pm and is filed under feats of strength, grip strength, grip strength blob. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

189 Responses to “Diesel Classic Video – Day of Strength”

  1. slot PamanSlot Says:
    May 10th, 2023 at 10:01 am

    Paman Slot Situs Judi Slots Online Paling dipercaya

  2. PamanSlot Says:
    May 10th, 2023 at 4:59 pm

    PamanSlot link alternatif disini, but nice article there

  3. isototo Says:
    May 10th, 2023 at 7:20 pm

    The way you organize your thoughts and ideas is remarkable. It makes the article flow seamlessly and keeps the reader engaged.

  4. situs slot terpercaya Says:
    May 10th, 2023 at 7:22 pm

    Your insightful article has provided me with a new perspective on the topic and challenged me to think more critically.

  5. KENZOTOTO Judi Slot Terlengkap Says:
    May 11th, 2023 at 2:46 am

    KENZOTOTO sebagai bandar judi slot online gacor hari ini

  6. Slot88 login Says:
    May 11th, 2023 at 10:22 am

    Slot88 link alternatif disini, but nice article there

  7. Bambu4d Slot Says:
    May 11th, 2023 at 11:23 am

    For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.

  8. Bambu4d Aplikasi Says:
    May 11th, 2023 at 11:25 am

    to say concerning this paragraph, in my view its

  9. demo pragmatic Says:
    May 11th, 2023 at 8:29 pm

    very informative articles or reviews at this time.

  10. QQBET4D link alternatif Says:
    May 13th, 2023 at 2:48 am

    QQBET4D Situs Togel Online Terbaik

  11. slot QQBET4D Says:
    May 13th, 2023 at 11:05 am

    QQBET4D Link Terbaik Slot & Togel

  12. Daget 4d Says:
    May 14th, 2023 at 12:15 pm

    situs slot paling banyak dicari cuma Daget4D

  13. Daget4D link alternatif Says:
    May 14th, 2023 at 7:15 pm

    judi togel online no satu di indonesia Daget4D

  14. isototo Says:
    May 14th, 2023 at 7:51 pm

    Your article is insightful and informative. I appreciate the fresh perspective you bring to the topic and the practical advice you provide.

  15. POL 4D Says:
    May 15th, 2023 at 3:42 am

    LINK SLOT TERPERCAYA POL4D

  16. situs slot gacor Says:
    May 15th, 2023 at 6:09 am

    Your article is so thought-provoking and insightful. It’s given me a new perspective on this topic and challenged me to think more critically.

  17. isototo Says:
    May 15th, 2023 at 6:10 am

    I enjoyed reading your article and learned a lot from it. Keep up the good work!

  18. LINK DAFTAR POL4D Says:
    May 15th, 2023 at 12:09 pm

    LINK SLOT TERPERCAYA POL4D SEBAGAI BANDAR ONLINE

  19. DHX4D Judi Slot Terlengkap Says:
    May 16th, 2023 at 12:25 pm

    Login Link Alternatif DHX4D

  20. Bambu 4d Says:
    May 17th, 2023 at 12:58 pm

    I very delighted to find this internet site on bing, just what I was searching for as well saved to fav

  21. Bambu4d Says:
    May 17th, 2023 at 6:48 pm

    I just like the helpful information you provide in your articles

  22. togel taiwan Says:
    May 17th, 2023 at 6:55 pm

    I do not even understand how I ended up here, but I assumed this publish used to be great

  23. Bambu4d Alternatif Says:
    May 21st, 2023 at 7:55 am

    I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

  24. keluaran taiwan Says:
    May 21st, 2023 at 12:49 pm

    It’s really a nice and useful piece of info. I’m glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

  25. QQBET4D link alternatif Says:
    May 24th, 2023 at 9:27 am

    QQBET4D RTP Live Slot Online Slot Terbaru

  26. slot QQBET4D Says:
    May 24th, 2023 at 4:50 pm

    QQBET4D Pola Slot Gacor Hari Ini

  27. Bambu4d Login Says:
    May 26th, 2023 at 9:43 am

    I think the content you share is interesting, but for me there is still something missing, because the things discussed above are not important to talk about today.

  28. Bambu4d Daftar Says:
    May 27th, 2023 at 5:15 pm

    It’s really a nice and useful piece of info. I’m glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

  29. prediksi sgp jitu Says:
    May 27th, 2023 at 8:12 pm

    Pretty! This has been a really wonderful post. Many thanks for providing these details.

  30. isototo Says:
    May 30th, 2023 at 9:28 am

    Your writing style is impressive. Your article is not only informative but also enjoyable to read.

  31. isototo Says:
    May 30th, 2023 at 8:56 pm

    Your article provided me with much-needed guidance and support on this issue. I’ve been struggling with it myself, and I appreciate the help.

  32. Forum Syair SDY Says:
    June 1st, 2023 at 5:41 pm

    Hi there, I want to subscribe for this blog to take latest
    updates, therefore where can i do it please assist.

  33. isototo slot Says:
    June 2nd, 2023 at 9:51 am

    Your article is an excellent reminder that small actions can have a big impact, encouraging readers to make a difference in their own way.

  34. paus4d login Says:
    June 2nd, 2023 at 10:15 am

    I love the way you presented the information in this article. Your writing is clear, concise, and easy to follow.

  35. slot demo Says:
    June 2nd, 2023 at 10:27 am

    Thank you for addressing a controversial issue and providing different points of view in this article.

  36. isototo slot Says:
    June 2nd, 2023 at 9:00 pm

    Your use of solid data and facts to present information is commendable.

  37. paus4d Says:
    June 2nd, 2023 at 9:07 pm

    I like how you emphasize the importance of this topic in this article.

  38. demo slot Says:
    June 2nd, 2023 at 9:28 pm

    Your ability to inform and entertain readers simultaneously is a rare combination that makes your writing stand out.

  39. Syair SDY Says:
    June 4th, 2023 at 6:56 am

    Aw, this was an incredibly good post. Taking the time and actual effort to make a really good article… but
    what can I say… I put things off a whole lot and never seem to get anything done.

Leave a Reply

Diesel Crew Newsletter


Get Diesel Blog Posts Emailed to You:

  



DIESEL DIRECTORY

Find EVERY Single Post Ever Written on DieselCrew.com.

Click Here: All DieselCrew.com Entries

Search DieselCrew.com

Upcoming Events

CONTEST: Grip Hogs Day, Wyalusing PA

Click Here


Motivation & Muscle Podcast

Featured Products

DC Grip Strength
how to train to lift the blob

bend steel, bend wrenches, roll frying pans




How to Bend Horseshoes








How to Bend Horseshoes
    How to Tear Phone Books
Card Tearing Ebook
     Bending Manual
Nail Bending DVD
Euro Pinch Two Hands Pinch Yraining
Nail Bending DVD
    build grip strength hand strength forearm strength
Diesel Strength Training Products

build strength strongman training information
Advanced Kettlebell Challenges Build Strength with Kettlebells
    improve strength conditioning recovery grip strength
home made strength training equipment
how to do strongman atlas stone training
Members Only
build grip strength and learn feats of strength

Stay Connected – Jedd

Friend me on Twitter!
Subscribe to my Youtube Videos!
Friend me on Facebook!
Check Out my Images on Flickr!
Join my Network on LinkedIn!
Check out my blog!

Training Center

FREE EBOOK - AWESOME

How to Build Muscle Articles

3 Insanely Effective Upper Body Warm-ups

Ultimate Lower Body Warm-up

Ultimate Pull-up Video

How to Shoulder Rehab

How to Bench Press

How to Squat

How to Deadlift

How to Train with Odd Objects

Top 7 Tips for Building Muscle

Massive Back Training

Massive Arm Training 1

Massive Arm Training 2

Massive Arm Training 3

Advanced Activation Techniques

Speed Training for Athletes

Perfect Workout for Travelers

Popular Videos

Shoulder Rehab Protocol

Ultimate Two Minute Warm-up

No More Knee Pain - Part 1

No More Knee Pain - Part 2

Advanced Pull-up Training 1

Advanced Pull-up Training 2

Improve Pressing Power 1

Improve Pressing Power 2

Popular Articles

Celebrity Fitness - Build Muscle

How to Build Muscle

Build Muscle Now with Ladders

19 Tips for Fixing Your Squat

Fix Your Squat - Part 2

Fixing the Shoulders

The Summer Six-Pack

Keys for the Hard Gainer

Improving Your Deadlift Grip

Top 5 Core Exercises

Media

Home Team Diesel
Media Resources
Products Forum

MUSCLE BUILDING / GAIN MUSCLE MASS / HOW TO BUILD MUSCLE:
Accelerated Muscular Development | How to Build Muscle | How to Bench Press Muscle Building Anatomy | Muscle Building Nutrition - Build Muscle Mass | Sled Dragging Workouts Strength Training - Muscle Building Workouts | Strength Training Powerlifting | Strength Training Workouts How to Lose Fat - Fat Loss | Kettlebell Training | Strength Training Workouts Injury Rehab - How to Rehab an Injury

CORE WORKOUTS / CORE TRAINING / SIX PACKS ABS:
Core Training Workouts | Core Workouts for Athletes

ATHLETIC STRENGTH TRAINING / STRENGTH WORKOUTS / BUILD STRENGTH:
Athletic Strength Training Train With Odd Objects Strength Training to Improve Athletic Performance | Core Workouts for Athletes | Strongman Training for Athletes Baseball Strength and Conditioning | Improve Speed Bag Training

GRIP STRENGTH / IMPROVE GRIP STRENGTH / GRIP TRAINING FOR ATHLETES:
Bending Grip Strength | How to Tear Cards | Grip Strength Blob Lifting | How to Improve Crushing Grip Strength Improve Grip Strength | Improve Crushing Grip Strength | Grip Strength Blob Lifting | Grip Strength Competition

OLD STRONGMAN / OLD TIME STRONGMAN / STRONGMAN FEATS OF STRENGTH:
Old Strongman Feats of Strength

DAILY MOTIVATION / INSPIRATION:
Daily Inspiration - Motivation

BUILD YOUR OWN GYM:
Create Your Own Garage Gym

Copyright © 2006 – 2009 The Diesel Crew, LLC. All rights reserved.

Terms of Use | Privacy Policy | Disclaimer

Cleantalk Pixel