New All Time PR on Deadlift – 550lbs

It’s been since January of 2004 since I set a regular Deadlift PR, when I lifted 545-lbs. 11+ years.
I was 26. I’m almost 37 now, so it’s been a lengthy drought, you might say…
2004 is when I started experiencing routine back injuries that would sideline me for days or even a week at a time.
Unfortunately, my young, idiotic brain, just wanted to keep pushing harder and harder, and that meant the pain I’d experience would get worse and worse.
I’d hobble around for a week after my Strongman contests.
I’d literally limp through the hallway at my old job, after hard weekend workouts involving Deadlifts and Squats.
Finally, in 2008, I think, I had enough.
Since Squats and Deadlifts were so bad for me, I decided I wouldn’t do them anymore.
From 2008 until 2012, I rarely did heavy Deadlifts or Squats.
Of course, I continued to do Axle Deadlifts, because it’s a staple in Grip Sport competition, and I’d dabble every now and again with Squats and Deads, but never got back into them seriously until June of 2013, when I decided I was finally ready health-wise to get back under the bar and pull some weight off the floor.
For Squats, I literally started with the bar, hitting sets of 10. That’s how much I lacked confidence and stability.
For Deadlifts, I decided I’d guard my back by only doing Double Overhand grip (I was afraid of tearing a biceps anyway).
The Coan Philippi Deadlift Program
This Summer, I decided I was ready to finally train the Deadlift with some conviction, and I started a run through the Coan Philippi Deadlift Program.
I gotta say, it was AWESOME to push myself on Deadlifts! It was the first time I’d EVER followed a Deadlift Program in my life.
When you start the Coan Philippi program, it asks you for your starting max and your goal max at the end of 10 weeks, and then it computes everything for you.
I stayed a bit conservative and put in a 500-lb Max to begin with and a 550-lb Max for the end. My partner, Luke Raymond, started out with the same numbers, and it worked out really easy training with him, because we didn’t have to change the weights around at all.
The weights at the beginning of the program were super light, so Luke and I started on week 3 or 4. Everything went smooth until like Week 7. That’s when the volume caught up with me.
I struggled through to Week 9, when I hit 535-lbs, but my body just wouldn’t cooperate with me for Week 10, and I decided against going for a new PR on 3 separate Saturdays, until this past week.
The conditions still weren’t optimal, as I was up at 2AM to take my parents to the airport, and I trained at 5:30AM with my buddy, Brad Martin, but my back felt fully recovered after the 3-week layoff from heavy work, so I went ahead with the Week 10 plan.
And, I’m happy to say I was successful in my 550-lb lift, with potential for probably a few pounds more, although I didn’t push it.
Here’s the video:
Jedd Johnson All-Time PR Deadlift – 550lbs
What an awesome sensation, to FINALLY feel somewhat strong again.
Thankfully, after staying patient, working back slowly, and using my brain instead of my ego, I have been able to break one of my longest standing PR’s.
I must also say, I LOVE the Coan Philippi Program. It made me feel like a monster, and sometime this Fall, I plan on running through it again, once Luke’s schedule evens back out and we get train it together again.
Look for more updates, especially on my YouTube Channel, once I start the program up again.
All the best in your training.
Jedd

Articles You Might Also Like:
- My Current Deadlift Training Program
- Challenge Your Paradigms, But Stick With Your Program
- Zercher Squats and Huge Feedback!
- 20 Rep Squats for Building Massive Muscle
- Pain Free Grip Work!!!
Tags: deadlift, deadlift training, deadlift workout, how to build your deadlift, how to increase your deadlift
September 22nd, 2023 at 5:25 am
hi!,I really like your writing so so much! proportion we communicate more approximately your post on AOL? I need an expert in this area to solve my problem. May be that is you! Taking a look forward to peer you.
September 23rd, 2023 at 7:29 pm
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!
September 28th, 2023 at 12:30 am
This piece of writing will help the internet viewers for building up new weblog or even a blog from start to end.
September 28th, 2023 at 9:39 pm
Hey there, You have performed an excellent job. I will definitely digg it and personally recommend to my friends. I am sure they will be benefited from this site.
September 29th, 2023 at 1:11 am
If some one desires expert view regarding blogging and site-building after that i suggest him/her to visit this weblog, Keep up the good job.
September 29th, 2023 at 7:13 pm
This site definitely has all of the info I wanted about this subject and didn’t know who to ask.
September 30th, 2023 at 5:55 am
Magnificent beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept
October 1st, 2023 at 2:49 am
I was able to find good information from your blog articles.
October 1st, 2023 at 3:12 am
Thanks for sharing your thoughts on %meta_keyword%. Regards
October 3rd, 2023 at 5:36 am
It’s a shame you don’t have a donate button! I’d without a doubt donate to this brilliant blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Chat soon!
October 5th, 2023 at 1:42 am
Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. However just imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this site could undeniably be one of the very best in its niche. Superb blog!
October 5th, 2023 at 10:39 am
It’s in point of fact a nice and helpful piece of information. I’m satisfied that you simply shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
October 7th, 2023 at 11:29 am
WOW just what I was searching for. Came here by searching for %keyword%
October 11th, 2023 at 3:04 am
I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?
October 18th, 2023 at 3:56 am
It’s difficult to find educated people on this topic, but you sound like you know what you’re talking about! Thanks
October 23rd, 2023 at 6:04 am
Нужна стяжка пола в Москве, но вы не знаете, как выбрать подрядчика? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по устройству стяжки пола любой площади и сложности, а также гарантируем доступные цены и высокое качество работ.
October 25th, 2023 at 12:52 am
снабжение строительства
October 26th, 2023 at 10:50 pm
Нужна машинная штукатурка стен в Москве, но вы не знаете, какой подрядчик лучше выбрать? Обратитесь к нам на сайт mehanizirovannaya-shtukaturka-moscow.ru! Мы предоставляем услуги по механизированной штукатурке стен любой площади и сложности, а также гарантируем качество и надежность.
October 29th, 2023 at 6:41 am
Awesome things here. I’m very glad to see your article. Thank you so much and I’m taking a look forward to touch you. Will you please drop me a mail?
November 1st, 2023 at 12:40 am
Incredible! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Wonderful choice of colors!
November 2nd, 2023 at 9:27 pm
Hey There. I found your blog the use of msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will definitely comeback.
November 3rd, 2023 at 1:34 pm
whoah this blog is magnificent i really like reading your articles. Stay up the good work! You know, a lot of people are hunting around for this info, you can help them greatly.
November 3rd, 2023 at 7:39 pm
Ahaa, its nice discussion about this article here at this blog, I have read all that, so now me also commenting here.
November 5th, 2023 at 6:39 pm
Сдайте все трудности процесса оштукатуривание стен профессионалам на mehanizirovannaya-shtukaturka-moscow.ru. Вы в хороших руках.
November 6th, 2023 at 9:13 pm
I like it when individuals come together and share opinions. Great blog, continue the good work!
November 9th, 2023 at 8:08 am
Asking questions are in fact nice thing if you are not understanding anything completely, but this post provides nice understanding even.
November 11th, 2023 at 9:34 am
First off I want to say terrific blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts before writing. I have had trouble clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any suggestions or tips? Kudos!
November 16th, 2023 at 5:11 am
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
November 16th, 2023 at 3:10 pm
Hey! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back often!
November 17th, 2023 at 1:30 pm
Thanks for sharing your thoughts on %meta_keyword%. Regards
November 25th, 2023 at 5:46 pm
Spot on with this write-up, I truly think this site needs far more attention. I’ll probably be back again to read more, thanks for the info!
November 26th, 2023 at 8:59 am
If you wish for to improve your experience only keep visiting this web site and be updated with the most up-to-date gossip posted here.
November 27th, 2023 at 1:52 am
Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!
November 27th, 2023 at 10:05 pm
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn lots of new stuff right here! Good luck for the next!
November 30th, 2023 at 6:05 pm
Hi there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thank you so much!
December 3rd, 2023 at 2:07 pm
Ahaa, its good discussion regarding this piece of writing here at this website, I have read all that, so now me also commenting here.
December 3rd, 2023 at 11:33 pm
Incredible! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same layout and design. Excellent choice of colors!