DE Lower Body Day

Joe Hashey, CSCS broke out a solid dynamic effort lower body routine.

I really like how innovative Joe is, he reminds me of a young…me 🙂

Step-up / RDL combo, slosh-pipe side bends, sandbag / keg pullthroughs supersetted with zercher squats.    A very solid workout!

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This entry was posted on Wednesday, November 12th, 2008 at 1:50 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

4 Responses to “DE Lower Body Day”

1. zach even - esh Says:
   November 12th, 2008 at 11:47 pm

   that’s a rockin’ workout! very cool, thanks 4 posting it.

   garage gym workouts rock!!

   or basements 🙂

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