DE Lower Body Day

Joe Hashey, CSCS broke out a solid dynamic effort lower body routine.

I really like how innovative Joe is, he reminds me of a young…me :)

Step-up / RDL combo, slosh-pipe side bends, sandbag / keg pullthroughs supersetted with zercher squats.    A very solid workout!


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This entry was posted on Wednesday, November 12th, 2008 at 1:50 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “DE Lower Body Day”

  1. zach even - esh Says:
    November 12th, 2008 at 11:47 pm

    that’s a rockin’ workout! very cool, thanks 4 posting it.

    garage gym workouts rock!!

    or basements :)

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