Comments on: Guest Blog Post – Real Cool Training http://www.dieselcrew.com/core-training-workouts-six-pack-abs Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Mon, 14 May 2012 03:58:36 +0000 hourly 1 By: Jim Smith http://www.dieselcrew.com/core-training-workouts-six-pack-abs/comment-page-1#comment-4055 Jim Smith Thu, 01 Oct 2009 01:06:44 +0000 http://www.dieselcrew.com/?p=3227#comment-4055 You got it bro, thanks for trying it out! You got it bro, thanks for trying it out!

]]> By: Peter http://www.dieselcrew.com/core-training-workouts-six-pack-abs/comment-page-1#comment-4054 Peter Thu, 01 Oct 2009 00:45:56 +0000 http://www.dieselcrew.com/?p=3227#comment-4054 I was finally able to try the plank 2.0 at the gym on Monday. They really add up quickly; the first few "trips" on the band I used were easy. By the end it was pretty hellish. It was a great challenge, and I look forward to working up to a stronger band. Thanks for thinking this one up. I was finally able to try the plank 2.0 at the gym on Monday. They really add up quickly; the first few “trips” on the band I used were easy. By the end it was pretty hellish. It was a great challenge, and I look forward to working up to a stronger band. Thanks for thinking this one up.

]]> By: Derek Peruo http://www.dieselcrew.com/core-training-workouts-six-pack-abs/comment-page-1#comment-3987 Derek Peruo Fri, 25 Sep 2009 13:25:53 +0000 http://www.dieselcrew.com/?p=3227#comment-3987 I agree with Doug. You always inspire me to think critically about the exercises I use in my programing. How might you perform a "Plank 2.0" when you don't have access to a glute-ham raise? Is there a way to upright in a vertical position and still activate the appropriate muscles? I agree with Doug. You always inspire me to think critically about the exercises I use in my programing.

How might you perform a “Plank 2.0″ when you don’t have access to a glute-ham raise? Is there a way to upright in a vertical position and still activate the appropriate muscles?

]]> By: Doug http://www.dieselcrew.com/core-training-workouts-six-pack-abs/comment-page-1#comment-3980 Doug Thu, 24 Sep 2009 03:41:36 +0000 http://www.dieselcrew.com/?p=3227#comment-3980 Damn Smitty! You're like the McGiver of strength and conditioning. Awesome! Damn Smitty! You’re like the McGiver of strength and conditioning. Awesome!

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