Planks 2.0

Here is a guest blog post I did for Joe Defranco.  It talks about taking a conventional plank to a new level.  It also reveals that core strength is a synergistic collaboration between the anterior and posterior musculature surrounding and engaging movements of the torso.

Of course planks resist hip extension and this version resists hip flexion, but because of the planked position, I chose this name.  Also, remember that we must diversify our core training.  Not only building strength in movement patterns, but also resisting these same movements.

Check out this cool video
This is detail in my Combat Core manual in great detail.

Combat Core

Speaking of Combat Core, I am running a sale for the next two days where I am giving away 3 HUGE BONUSES, if you purchase the manual.

Core Workouts + Bonuses – Click HERE

Want to see a sneak peak inside Combat Core?  How about the Band Resisted Ab Roller!

Core Workouts + Bonuses – Click HERE

Articles You Might Also Like:

• A New Look at Planks
• Huge News!
• Metabolic Core Training Exercise – Great for Conditioning and Power
• Metabolic Core Training Exercise – Great for Conditioning and Power
• Training at the Citadel

This entry was posted on Wednesday, September 23rd, 2009 at 9:57 pm and is filed under core training workouts, core workouts for athletes, strength training muscle building workouts, strength training to improve athletic performance. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.