Comments on: Hardest Core Exercise EVER – Part 1 http://www.dieselcrew.com/core-training-workouts-hardest-core-exercise-ever-part-1 Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: Ross http://www.dieselcrew.com/core-training-workouts-hardest-core-exercise-ever-part-1/comment-page-1#comment-8217 Ross Fri, 23 Jul 2010 20:14:01 +0000 http://www.dieselcrew.com/?p=5911#comment-8217 Oxes are the hardest core exercise ever. They are performed with a safety squat bar on the back,held steady by a partner while the exerciser deadlifts another bar. I dont know who came up with this idea,but its absolutely insane.And it probably works like crazy too. Oxes are the hardest core exercise ever.
They are performed with a safety squat bar on the back,held steady by a partner while the exerciser deadlifts another bar.

I dont know who came up with this idea,but its absolutely insane.And it probably works like crazy too.

]]> By: Yavor http://www.dieselcrew.com/core-training-workouts-hardest-core-exercise-ever-part-1/comment-page-1#comment-8154 Yavor Sun, 18 Jul 2010 07:04:37 +0000 http://www.dieselcrew.com/?p=5911#comment-8154 This looks kickass. Thanks for sharing it! Yavor This looks kickass. Thanks for sharing it!

Yavor

]]> By: John Cortese http://www.dieselcrew.com/core-training-workouts-hardest-core-exercise-ever-part-1/comment-page-1#comment-8131 John Cortese Thu, 15 Jul 2010 04:59:24 +0000 http://www.dieselcrew.com/?p=5911#comment-8131 Smitty- Those look brutal!! I always am in need for better exercise variations for myself and my athletes! This one will surely be used! Thanks! -John Cortese Smitty-

Those look brutal!! I always am in need for better exercise variations for myself and my athletes!

This one will surely be used!

Thanks!

-John Cortese

]]> By: Jerry Shreck http://www.dieselcrew.com/core-training-workouts-hardest-core-exercise-ever-part-1/comment-page-1#comment-8082 Jerry Shreck Mon, 12 Jul 2010 14:30:13 +0000 http://www.dieselcrew.com/?p=5911#comment-8082 Smitty, Those are hard. I do one very similar to that with a kettlebell also. Take one kettlebell and lie back off the GHD until just above parallel. Then stay in that isometric contraction and do one arm presses. This will produce insane contra-lateral contractions through the entire torso! Enjoy!! Smitty,
Those are hard. I do one very similar to that with a kettlebell also. Take one kettlebell and lie back off the GHD until just above parallel. Then stay in that isometric contraction and do one arm presses. This will produce insane contra-lateral contractions through the entire torso! Enjoy!!

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