Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports

As Seen On
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum

Guest Blog Article – More Combat Core Training

More Combat Core

By Doug Fioranelli

team-diesel-crew

Just like you reading this post I am a huge fan of the Diesel Crew. Their vision of the strength training world has helped me grow tremendously as a trainer. One of my favorite products is their Combat Core DVD. It is the description and application of real-world abdominal training.

I am sure Smitty and The Crew could have made a DVD that would take a week to watch; filled with the entire amount of core exercises crammed in their brains. That would be a lot work. So I am going to do the work for them and add a few more Combat Core exercises into the mix.

Tire Farmer Walks

Honestly I was a bit surprised not to see this exercise in the DVD. There are a ton of tire exercises and a variety of farmer walks but the combination of the two was absent. I really like this exercise because it not only trains your core, it also trains your grip isometrically in a unique position. I use this exercise frequently when I am training my judo and jiujitsu athletes because they need both the core and grip training.

Find the middle of the tire on each side and pronate your forearms so you can grab the tire in the middle. Once your grip is secure; deadlift the tire up. With your shoulders down and back and your chest up; walk the tire towards your desired distance.




Kettlebell Figure 8 àUppercut

I saw a trainer having his clients do this exercise at a commercial gym and I thought “hey that is a great exercise for coordination and the core; I am going to steal it.” It’s proof that not all things that go on at commercial gyms are bad. This is a great exercise for martial artists, wrestlers, and boxers who need to learn to transfer energy through their core so they have effective punches and take downs.

With your back flat, pass the kettlebell through the front of your legs towards your opposite hand. Grab the kettlebell with the opposite hand behind your legs and with your hips and core drive the kettlebell up and across towards the midline of your body as if you were throwing an uppercut. Stop the kettlebell with the free hand out if front of the midline of your body. Repeat with the other side.






Blast Strap Fallouts

This exercise falls in the category with the ab roller where your core has to brace. This is also a tough shoulder exercise so it is advised that you start small with the range of motion and progress as you feel more comfortable with the movement.

You can also do this exercise with rings or you can hang some chains from your rack as well. The lower you start with the straps, the more range of motion you will have and the harder the exercise will be.

Get up on your toes and set your shoulders down and back. Stay tight in your core and glutes while you are moving and extend out as far as you feel comfortable. Give a hard contraction of the hips and glutes to bring you back to the starting position.




Lying Donkey Kicks

Many people don’t like training their core because the exercises tend to be difficult; however I have not met a single person who didn’t like this exercise. The only drawback is that you need a partner to perform this one. Use a medicine ball that bounces or preferably a Dynamax ball. This is a great dynamic lower body and core exercise.

Lie on your back while your partner stands three to five feet away from you. Have your partner throw the ball towards your feet in a low line-drive fashion. When the timing is right kick the ball back to your partner as if you were kicking through the ball. The kick back should be in that same low line-drive manner that your partner threw it to you.





A more challenging version can be done using alternating single leg kicks.





You now have four more Combat Core exercises to add to your training arsenal. Go out and train hard.

Doug is a strength coach and owner of Rise Above Performance Training where he helps athletes develop and increase their athletic performance by teaching correct body positioning and proper lifting mechanics through carefully structured strength and conditioning programs.  You can find him at http://www.dougfioranelli.com or on his gym page http://www.RiseAboveStrength.com.



muscle-building-system

tweet this post

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Articles You Might Also Like:

  • MMA Strength and Conditioning – High Intensity Resistance Training Circuits
  • MMA Strength and Conditioning – High Intensity Resistance Training Circuits
  • Time to Up Your Bench
  • Strongman Training Workout – Guest Blog Post – Joe Hashey
  • Got Core Strength? Try KB Rocks!

This entry was posted on Tuesday, June 16th, 2009 at 10:17 pm and is filed under accelerated muscular development, how to build muscle, injury rehab recover from injury, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

One Response to “Guest Blog Article – More Combat Core Training”

  1. Glenn Says:
    April 28th, 2011 at 2:02 pm

    Great post. great exercises. Well timed, too, as I have to keep reminding myself to work this area lately when time is short. Whether it’s your body or sports team, you can always point to a strong core when the goal is achieved.

Leave a Reply

Diesel Crew Newsletter


Get Diesel Blog Posts Emailed to You:

  



DIESEL DIRECTORY

Find EVERY Single Post Ever Written on DieselCrew.com.

Click Here: All DieselCrew.com Entries

Search DieselCrew.com

Upcoming Events

CONTEST: Grip Hogs Day, Wyalusing PA

Click Here


Motivation & Muscle Podcast

Featured Products

DC Grip Strength
how to train to lift the blob

bend steel, bend wrenches, roll frying pans




How to Bend Horseshoes








How to Bend Horseshoes
    How to Tear Phone Books
Card Tearing Ebook
     Bending Manual
Nail Bending DVD
Euro Pinch Two Hands Pinch Yraining
Nail Bending DVD
    build grip strength hand strength forearm strength
Diesel Strength Training Products

build strength strongman training information
Advanced Kettlebell Challenges Build Strength with Kettlebells
    improve strength conditioning recovery grip strength
home made strength training equipment
how to do strongman atlas stone training
Members Only
build grip strength and learn feats of strength

Stay Connected – Jedd

Friend me on Twitter!
Subscribe to my Youtube Videos!
Friend me on Facebook!
Check Out my Images on Flickr!
Join my Network on LinkedIn!
Check out my blog!

Training Center

FREE EBOOK - AWESOME

How to Build Muscle Articles

3 Insanely Effective Upper Body Warm-ups

Ultimate Lower Body Warm-up

Ultimate Pull-up Video

How to Shoulder Rehab

How to Bench Press

How to Squat

How to Deadlift

How to Train with Odd Objects

Top 7 Tips for Building Muscle

Massive Back Training

Massive Arm Training 1

Massive Arm Training 2

Massive Arm Training 3

Advanced Activation Techniques

Speed Training for Athletes

Perfect Workout for Travelers

Popular Videos

Shoulder Rehab Protocol

Ultimate Two Minute Warm-up

No More Knee Pain - Part 1

No More Knee Pain - Part 2

Advanced Pull-up Training 1

Advanced Pull-up Training 2

Improve Pressing Power 1

Improve Pressing Power 2

Popular Articles

Celebrity Fitness - Build Muscle

How to Build Muscle

Build Muscle Now with Ladders

19 Tips for Fixing Your Squat

Fix Your Squat - Part 2

Fixing the Shoulders

The Summer Six-Pack

Keys for the Hard Gainer

Improving Your Deadlift Grip

Top 5 Core Exercises

Media

Home Team Diesel
Media Resources
Products Forum

MUSCLE BUILDING / GAIN MUSCLE MASS / HOW TO BUILD MUSCLE:
Accelerated Muscular Development | How to Build Muscle | How to Bench Press Muscle Building Anatomy | Muscle Building Nutrition - Build Muscle Mass | Sled Dragging Workouts Strength Training - Muscle Building Workouts | Strength Training Powerlifting | Strength Training Workouts How to Lose Fat - Fat Loss | Kettlebell Training | Strength Training Workouts Injury Rehab - How to Rehab an Injury

CORE WORKOUTS / CORE TRAINING / SIX PACKS ABS:
Core Training Workouts | Core Workouts for Athletes

ATHLETIC STRENGTH TRAINING / STRENGTH WORKOUTS / BUILD STRENGTH:
Athletic Strength Training Train With Odd Objects Strength Training to Improve Athletic Performance | Core Workouts for Athletes | Strongman Training for Athletes Baseball Strength and Conditioning | Improve Speed Bag Training

GRIP STRENGTH / IMPROVE GRIP STRENGTH / GRIP TRAINING FOR ATHLETES:
Bending Grip Strength | How to Tear Cards | Grip Strength Blob Lifting | How to Improve Crushing Grip Strength Improve Grip Strength | Improve Crushing Grip Strength | Grip Strength Blob Lifting | Grip Strength Competition

OLD STRONGMAN / OLD TIME STRONGMAN / STRONGMAN FEATS OF STRENGTH:
Old Strongman Feats of Strength

DAILY MOTIVATION / INSPIRATION:
Daily Inspiration - Motivation

BUILD YOUR OWN GYM:
Create Your Own Garage Gym

Copyright © 2006 – 2009 The Diesel Crew, LLC. All rights reserved.

Terms of Use | Privacy Policy | Disclaimer

Cleantalk Pixel