Comments on: Core Strength – What are the Top 5 exercises? http://www.dieselcrew.com/core-strength-what-are-the-top-5-exercises Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Mon, 14 May 2012 03:58:36 +0000 hourly 1 By: Ste http://www.dieselcrew.com/core-strength-what-are-the-top-5-exercises/comment-page-1#comment-5892 Ste Fri, 26 Feb 2010 16:42:06 +0000 http://www.dieselcrew.com/?p=421#comment-5892 those mentioned above, with pullups added those mentioned above, with pullups added

]]> By: John Vinci http://www.dieselcrew.com/core-strength-what-are-the-top-5-exercises/comment-page-1#comment-5827 John Vinci Tue, 16 Feb 2010 07:33:48 +0000 http://www.dieselcrew.com/?p=421#comment-5827 These 5 can more than satisfy the needs of all athletes or strength trainers: dead lift, military press, squat, clean & jerks, bench press. These 5 can more than satisfy the needs of all athletes or strength trainers: dead lift, military press, squat, clean & jerks, bench press.

]]> By: William Stonich http://www.dieselcrew.com/core-strength-what-are-the-top-5-exercises/comment-page-1#comment-3211 William Stonich Fri, 03 Jul 2009 03:26:45 +0000 http://www.dieselcrew.com/?p=421#comment-3211 Amen to the excercises mentioned above. Now clean and jerks and deadlifts are unheard of in commercial gyms(24hr fitness) and so on. Amen to the excercises mentioned above. Now clean and jerks and deadlifts are unheard of in commercial gyms(24hr fitness) and so on.

]]> By: Joe Peebles http://www.dieselcrew.com/core-strength-what-are-the-top-5-exercises/comment-page-1#comment-2938 Joe Peebles Thu, 30 Apr 2009 08:41:35 +0000 http://www.dieselcrew.com/?p=421#comment-2938 Event training cannot be beaten for Strength Athletics but for core building; Bench Press; Squat; Dead Lift; Rows; Clean and Jerks: Simple and effective and arms/legs get usage in directly Event training cannot be beaten for Strength Athletics but for core building;
Bench Press;
Squat;
Dead Lift;
Rows;
Clean and Jerks:
Simple and effective and arms/legs get usage in directly

]]> By: Jim Smith http://www.dieselcrew.com/core-strength-what-are-the-top-5-exercises/comment-page-1#comment-2672 Jim Smith Thu, 22 Jan 2009 02:12:32 +0000 http://www.dieselcrew.com/?p=421#comment-2672 Here are the Core Statics articles: http://www.elitefts.com/documents/CoreStaticsQuickExercise.htm http://www.elitefts.com/documents/core_statics_2.htm Med Ball Rotational Throws are just throw with a med ball in a rotational pattern. As described, this means is excellent for building explosive power because the implement is released and there is no end-range deceleration. Here are the Core Statics articles:
http://www.elitefts.com/documents/CoreStaticsQuickExercise.htm

http://www.elitefts.com/documents/core_statics_2.htm

Med Ball Rotational Throws are just throw with a med ball in a rotational pattern. As described, this means is excellent for building explosive power because the implement is released and there is no end-range deceleration.

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