Core Strength – What are the Top 5 exercises?
Here is a recent post directed to me on the Elite Q/A:
Jim what are your 5 favorite standing abdominal movements?
____________________________________________________
Cory,
In no particular order, here are some of the top abdominal exercises.
– zercher squat, bracing the torso, under tension, while engaging movements of the lower body
– explosive med ball rotational throws, no deceleration
– core statics – lateral shuffles with agitation and breathing regulation, anti-rotation
– pull-ups – upper back muscular is an essential component of core strength
– deadlifts – full body movement requiring bracing (rigidity) and is essential for developing posterior chain, the other half of the core
________________________________________________
Why are pull-ups and essential part of core strength? What is torso rigidity? How do you perform zercher squats correctly? Check out Combat Core!
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Tags: abdominals, athletic, build, core, development, fat, loss, muscle, strength, strength training muscle building workouts
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