I found this on FightGeek.org, it is a cool rotational KB movement.  I really like it because a forceful rotational movement is followed by an upper body movement that enforce deceleration and thoracic mobility.

Check out more innovative KB drills HERE.

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This entry was posted on Sunday, January 11th, 2009 at 8:19 pm and is filed under Uncategorized, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.