Cool Rotational KB Movement
I found this on FightGeek.org, it is a cool rotational KB movement. I really like it because a forceful rotational movement is followed by an upper body movement that enforce deceleration and thoracic mobility.
Check out more innovative KB drills HERE.
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January 11th, 2009 at 9:20 pm
Russian and World Champion KB lifter, Igor Morosov
He’s about 5’10” and 215# – doing it with a 32kg/70# KB in his 2006 KB instructional video from Russia.
http://www.youtube.com/watch?v=XGCKSrjdqoo
January 12th, 2009 at 1:54 am
Nice move I have never used that before. Seems like there is minimal pivot of the foot, though I could not see it.
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