Cool Rotational KB Movement

I found this on FightGeek.org, it is a cool rotational KB movement.  I really like it because a forceful rotational movement is followed by an upper body movement that enforce deceleration and thoracic mobility.

Check out more innovative KB drills HERE.


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This entry was posted on Sunday, January 11th, 2009 at 8:19 pm and is filed under strength training workouts, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Cool Rotational KB Movement”

  1. Tom Says:
    January 11th, 2009 at 9:20 pm

    Russian and World Champion KB lifter, Igor Morosov

    He’s about 5’10″ and 215# – doing it with a 32kg/70# KB in his 2006 KB instructional video from Russia.

    http://www.youtube.com/watch?v=XGCKSrjdqoo

  2. Doug Says:
    January 12th, 2009 at 1:54 am

    Nice move I have never used that before. Seems like there is minimal pivot of the foot, though I could not see it.

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