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Cool Rotational KB Movement

I found this on FightGeek.org, it is a cool rotational KB movement.  I really like it because a forceful rotational movement is followed by an upper body movement that enforce deceleration and thoracic mobility.

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2 Responses to “Cool Rotational KB Movement”

  1. Tom Says:

    Russian and World Champion KB lifter, Igor Morosov

    He’s about 5’10” and 215# – doing it with a 32kg/70# KB in his 2006 KB instructional video from Russia.

    http://www.youtube.com/watch?v=XGCKSrjdqoo

  2. Doug Says:

    Nice move I have never used that before. Seems like there is minimal pivot of the foot, though I could not see it.

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