Comments on: Complex Training for Elite MMA Athletes http://www.dieselcrew.com/complex-training-for-elite-mma-athletes Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: Jerry Shreck http://www.dieselcrew.com/complex-training-for-elite-mma-athletes/comment-page-1#comment-4202 Jerry Shreck Wed, 14 Oct 2009 20:53:21 +0000 http://www.dieselcrew.com/?p=3344#comment-4202 I have used this type of training with my basketball players as well as other sports and have seen great results. I have used this type of training with my basketball players as well as other sports and have seen great results.

]]> By: Jeff http://www.dieselcrew.com/complex-training-for-elite-mma-athletes/comment-page-1#comment-4192 Jeff Wed, 14 Oct 2009 02:21:52 +0000 http://www.dieselcrew.com/?p=3344#comment-4192 Before I come across as an ungrateful jerk, let me say thank you for sharing your insight and the video. It is much appreciated. Before I come across as an ungrateful jerk, let me say thank you for sharing your insight and the video. It is much appreciated.

]]> By: Jeff http://www.dieselcrew.com/complex-training-for-elite-mma-athletes/comment-page-1#comment-4190 Jeff Wed, 14 Oct 2009 02:11:48 +0000 http://www.dieselcrew.com/?p=3344#comment-4190 I've always included DE style exercises before ME in pairings, since the explosive lifting would seem to prime the nervous system for even better performance with the ME exercise. Executing the DE movement second seems like it would have more risk of being limited by fatigue from the max effort movement than it would benefit from any potentiation. But I will have to take it for a test drive just so that I am not guilty of being a keyboard commando! I’ve always included DE style exercises before ME in pairings, since the explosive lifting would seem to prime the nervous system for even better performance with the ME exercise. Executing the DE movement second seems like it would have more risk of being limited by fatigue from the max effort movement than it would benefit from any potentiation.

But I will have to take it for a test drive just so that I am not guilty of being a keyboard commando!

]]> By: mr d harper` http://www.dieselcrew.com/complex-training-for-elite-mma-athletes/comment-page-1#comment-4188 mr d harper` Wed, 14 Oct 2009 01:38:13 +0000 http://www.dieselcrew.com/?p=3344#comment-4188 very good article. GET MONEY, MONEY! very good article. GET MONEY, MONEY!

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