Comments on: MMA – Insane Conditioning Workouts http://www.dieselcrew.com/combat-athletes-ufc-mma-extreme-conditioning-workouts Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Mon, 14 May 2012 03:58:36 +0000 hourly 1 By: Stephanie http://www.dieselcrew.com/combat-athletes-ufc-mma-extreme-conditioning-workouts/comment-page-1#comment-3271 Stephanie Tue, 14 Jul 2009 19:53:44 +0000 http://www.dieselcrew.com/?p=2234#comment-3271 Don't know if it is too late to add my conditioning workout...but give it a try..it's a good one if you challenge yourself! Also, you can sub KB for sandbag if necessary. 5 ROUNDS - 30s on / 10s transition Burpee Pullups Sandbag Swings Pushups Sandbag Snatches Sandbag Zercher Squat to Good Mornings Sandbag Deadlifts 3 Rounds of 12 Ab Wheel ROllout Sandbag Twists ENJOY! Don’t know if it is too late to add my conditioning workout…but give it a try..it’s a good one if you challenge yourself! Also, you can sub KB for sandbag if necessary.

5 ROUNDS – 30s on / 10s transition

Burpee Pullups
Sandbag Swings
Pushups
Sandbag Snatches
Sandbag Zercher Squat to Good Mornings
Sandbag Deadlifts

3 Rounds of 12

Ab Wheel ROllout
Sandbag Twists

ENJOY!

]]> By: Sgt. Fitness http://www.dieselcrew.com/combat-athletes-ufc-mma-extreme-conditioning-workouts/comment-page-1#comment-3264 Sgt. Fitness Mon, 13 Jul 2009 00:26:51 +0000 http://www.dieselcrew.com/?p=2234#comment-3264 Set-up whatever you want on each end of a football field: weights, kettlebells, sand bags, ropes, odd objects, jump rope, sparring partner, body weight, sledge, car to push etc... Do whatever on one end, sprint to other side do whatever sprint back, and repeat. Keep going back and fourth. You get the idea. Set-up whatever you want on each end of a football field: weights, kettlebells, sand bags, ropes, odd objects, jump rope, sparring partner, body weight, sledge, car to push etc… Do whatever on one end, sprint to other side do whatever sprint back, and repeat. Keep going back and fourth. You get the idea.

]]> By: Elliott Hulse http://www.dieselcrew.com/combat-athletes-ufc-mma-extreme-conditioning-workouts/comment-page-1#comment-3263 Elliott Hulse Sun, 12 Jul 2009 16:08:05 +0000 http://www.dieselcrew.com/?p=2234#comment-3263 I loaded a 225 lb. stone to 54".... 100 TIMES on Friday, this was my "conditioning" routine. Took about 80 minutes! I loaded a 225 lb. stone to 54″…. 100 TIMES on Friday, this was my “conditioning” routine. Took about 80 minutes!

]]> By: Jedd http://www.dieselcrew.com/combat-athletes-ufc-mma-extreme-conditioning-workouts/comment-page-1#comment-3262 Jedd Sun, 12 Jul 2009 12:38:19 +0000 http://www.dieselcrew.com/?p=2234#comment-3262 It was great watching Lesnar pummel Mir's face. It was great watching Lesnar pummel Mir’s face.

]]> By: jamie http://www.dieselcrew.com/combat-athletes-ufc-mma-extreme-conditioning-workouts/comment-page-1#comment-3261 jamie Sun, 12 Jul 2009 11:40:16 +0000 http://www.dieselcrew.com/?p=2234#comment-3261 fights are over so i wont make any predictions tyre deadlift x 5 tyre farmers walk x 20m and back band side outs x 5 L/R sled push x 20m and back sandbag TGU x 5 L/R sled push x 20m and back 2 x 24kg KB bear walk band runs x 5 KB cleans x 10 L/R tyre deadlift x 5 tyre farmers walk x 20m and back KB bracing/ striking pads x 1 min L/R fights are over so i wont make any predictions

tyre deadlift x 5
tyre farmers walk x 20m and back
band side outs x 5 L/R
sled push x 20m and back
sandbag TGU x 5 L/R
sled push x 20m and back
2 x 24kg KB bear walk
band runs x 5
KB cleans x 10 L/R
tyre deadlift x 5
tyre farmers walk x 20m and back
KB bracing/ striking pads x 1 min L/R

]]>