MMA – Insane Conditioning Workouts
My boy Tom Lawlor is fighting on the UFC100 undercard. I have been consulting with Tom for his last two fights. He is a very humble and funny guy and I think we should all be pulling for him this Saturday.
Post your fight predictions for the card in the comments below:
Lesnar vs. Mir
St. Pierre vs. Alves
Henderson vs. Bisping
Good Luck Tom!
Post your favorite conditioning workout targeted for fat loss OR elite conditioning levels!
The best one will be the exclusive, NEVER-BEFORE-RELEASED MMA routine that I used to train Tom Lawlor for his TUF 8 winning fight.
This extreme routine may never be released to the public so this might be your only chance to get a look at it! POST YOUR ROUTINE NOW!
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This entry was posted on Thursday, July 9th, 2009 at 8:09 pm and is filed under how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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