Cold Weather Training – Don’t Let The Cold Freeze Your Workout
How to Prepare for Training in Cold Environments
A few weeks back, I put up a post about the Possible Benefits of Training in the Cold.
Shortly after that, there was a request on my friend, Elliott Hulse’s YouTube Channel about how to get better workouts when training in the cold.
Now, Elliott is from Florida and camps out in the Palm Trees with crocodiles, so cold weather training isn’t something that he has to worry about too much.
So I wrote him a quick note and let him know I’d be glad to help him out. So I put together a couple of videos for his channel.
Part 1 – What to Wear for Cold Weather Strength Training
Part 2 – How to Warm-up and Stay Warm for Cold Weather Strength Training
If you have any other tips, please leave a comment below. I don’t want anybody’s workout suffering because of these frigid temperatures.
More Resources on Cold Weather Training / Warming Up Better
Article: Benefits of Cold Weather Training
Killer Conditioning Combo for Cold Weather Training
MAKE it a GREAT Day!
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- Benefits of Cold Weather Training
- 20 Awesome Warm-up Exercises, Shawn Phillip’s AMPED Warm-up Routine
- Static Stretching-Good or Bad?
- Quick Kettlebell / Bodyweight Workout – Part II
- Better Training Results with This Technique
This entry was posted on Monday, January 6th, 2014 at 7:28 am and is filed under how to improve fitness and conditioning, how to lose fat improve fat loss, how to lose weight and get in better shape, strength training to improve athletic performance, training in the cold. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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