Coach Joe Hashey just posted a video clip from one of our recent workouts, featuring many of the intense methods featured in his new manual, Bull Strength. In the you’ll see:

– Foam cushion step-ups with chains
– Napalm’s Nightmare core and grip training device
– 2″ vertical Bar
– Push-ups with chains

What a great workout! Joe has included many great lifts like these in his manual, Bull Strength.

Check out Bull Strength!

-Jedd-

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs

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Tags: bull strength, grip strength, real world strength, strength training manual, strong athletes, workout

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