I just updated the Training Center – How to Squat Section.

Rick Walker’s awesome article has been added to the bottom with all of the pictures.

Click HERE to check it out.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

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Tags: olympic squat, posterior chain, squat, strength training powerlifting

This entry was posted on Wednesday, May 27th, 2009 at 6:33 am and is filed under strength training muscle building workouts, strength training to improve athletic performance, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.