Talk about some serious strength endurance.

Your training provides specific adaptations, of course this is the SAID principle. Now, the goal is to be ready to compete in your respective sport(s). But you don’t start with training for the physiological and metabolic demands right away. Your training must be progressive, basic and lay the foundation, so when you are incorporating the general-specific and specific means relative to your sport, you are able to handle the load, variation, movement and intensity.

Pit bull taps out from a nine-year-old’s rear naked choke - MMA Experts Blo… - Mixed Martial Arts - Yahoo! Sports.

For more training ideas, check out Blunt Force Trauma. This innovative manual is HUGE and contains never-before-seen exercises that will crush your opponents.

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This entry was posted on Wednesday, January 7th, 2009 at 10:50 am and is filed under athletic performance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.