Chain Training
Here is a sample workout we did the other day.
It includes:
Flat Barbell Bench (not shown)
Incline Chain Bench
Curl to Press with Chains
Bent Over Rows with Chains
Pull-ups with Chains
Dips with Chains
Smitty
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May 23rd, 2008 at 6:07 pm
Great stuff. They add a crazy dimension to the lift. Try incline skulls with the chains. Nice
May 24th, 2008 at 1:19 pm
This ROCKS guys