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Chain Training

Here is a sample workout we did the other day.

It includes:

Flat Barbell Bench (not shown)

Incline Chain Bench

Curl to Press with Chains

Bent Over Rows with Chains

Pull-ups with Chains

Dips with Chains

Smitty

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2 Responses to “Chain Training”

  1. mike Says:

    Great stuff. They add a crazy dimension to the lift. Try incline skulls with the chains. Nice

  2. John Says:

    This ROCKS guys

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