Chain Training

Here is a sample workout we did the other day.

It includes:

Flat Barbell Bench (not shown)

Incline Chain Bench

Curl to Press with Chains

Bent Over Rows with Chains

Pull-ups with Chains

Dips with Chains

Smitty

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This entry was posted on Thursday, May 22nd, 2008 at 8:36 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Chain Training”

  1. mike Says:
    May 23rd, 2008 at 6:07 pm

    Great stuff. They add a crazy dimension to the lift. Try incline skulls with the chains. Nice

  2. John Says:
    May 24th, 2008 at 1:19 pm

    This ROCKS guys

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