It’s time to build forearms that resemble sick twisted steel cables…

Congratulations to Darren Shalliman on his win in Week 11 – See Below…

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More Diesel Style Training – Bi-Polar Training

As you know, generating Strength involves the production of Tension systematically to overcome an object’s weight, inertia, etc.

For instance, in order to pinch lift two 35′s (shown above) , you must position your hand properly, apply tension correctly, and be able to generate enough tension/strength to lift the plates from the ground (while simultaneously keeping them pinched together).

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The Grip Feat this week is a Two Arm hang for Time!

This week’s Battle is between Darrin Shalliman and Frank Pizzo.

Watch the videos and then cast your vote for the winner!

Darrin Shalliman

Frank Pizzo

Thanks for checking out this week’s submissions and all the best in your training!

Jedd

There were only two submissions last week, and Josh McIntyre came out on top.

Is there anyone who can beat Josh McIntyre in the Diesel Crew Grip Feat of the Week?

Josh McIntyre (winner)

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Dumbbell Row Technique

Rows are an outstanding way to build a big strong back, to maintain antagonistic balance at the shoulder, as well as for strengthening the hands. There are many variations to choose from, using both barbells and dumbbells.

However, many trainees develop bad habits with Rows which can lead to shoulder problems, rotator cuff issues and other conditions that are better prevented than trying to rehabilitate them. That is why it is important to do this lift correctly in order to pack on muscle and maximize strength gains.

In this video, I cover the proper technique of performing the Side Dumbbell Row version, which is commonly used for isometrically training the lats, rhomboids, traps, posterior delts and other parts of the upper back.
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