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How to Bench Press…Correctly.

Thursday, September 4th, 2008

Tired of your shoulders hurting?  I just shot a quick video to show you how to bench correctly and will get it uploaded tomorrow night.  I want to do more and more of these videos because of the popularity of the first instructional video I put out on How to Flip a Tire Correctly.

Smitty

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Diesel Stone Lifting DVD

Monday, September 1st, 2008

Today is Labor Day and that means the 3-day introductory sale of our new DVD is LIVE!

You have until Wednesday to take advantage of this offer - $24.97 for this 45-minute DVD, Stone Lifting Fundamentals.

Here is the table of contents:

    Chapter 1: Warm-up
    Chapter 2: Stone Basics
    Chapter 3: The Stance
    Chapter 4: The Grasp
    Chapter 5: Grip & Lap
    Chapter 6: Loading Phase
    Chapter 7: Common Questions
    Chapter 8: Returning the Stone
    Chapter 9: Placing the Stone
    Chapter 10: Special Considerations
    Chapter 11: Stone Variations
    Chapter 12: Other Starting Positions
    Chapter 13: Gym Lifts
    Chapter 14: Max Effort Lifting
    Chapter 15: Clean-up

Click on the image above to get your copy of Stone Lifting Fundamentals.

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Killer Leg Workout

Sunday, August 31st, 2008

Try this and post your results!

1)  Squat Cleans  5×3

2A) Front Squats  4×6

2B) 1 Leg Squats to Bench 4×12

3A) GHR 3×12

3B) Band Resisted Reverse Hypers 3×12

4A) Dips 3×15

4B) Pull-ups 3×8

4C) Face Pulls 3×12

Try out this workout and let us know how you felt when you were done!

Afterwords, we hit some rope climbing and jumps just to mess around.  Grip was murdered.

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