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MISSION COMPLETE: Basics of Grip Training and Strongmanism Seminar

Monday, April 4th, 2016

Man what an awesome time last week, DIESELS.

As you know, on Thursday, I help the Basics of Grip and Strongmanism seminar.

Here’s a pic, with Dr. Jim Wagner on the left, me, and Chris Fritz on the right.

wagjeddfritz

I got this message posted on my wall on Facebook, after the event:

    I got to spend the day at a seminar with the grip legend himself,
    Jedd Johnson. I learned more in 5 hours than I did in the last
    five years
    . It was an awesome day and Jedd is one of the nicest
    guys you could meet! I’ll be seeing you again Brother, hopefully
    at the next contest!

    Chris Fritz

Here’s how the day’s content rolled out:

    9:00AM Start, meet and greet

    Warm-up
    General to specific
    – General Full Body: Mobility / Activation / Light Stretching
    – Move to Weights
    – Move to Specific
    Magic Formula for Success

    Grippers
    Technique
    – Placement
    – Gripper Angle
    – Wrist Angle
    – Tension
    – Set to Close
    – Skin Stretch
    – Hit
    – Thumb Strike
    – Roll the Dice
    High Impact Drills
    Other Considerations

    Pinching
    Technique
    Chalking Considerations
    Plate Pinching
    Block Weights
    Odd Objects
    Euro Pinch
    High Impact Drills

    Thick Bar and other Open Hand Training
    What is Open Hand Training? Is Thick Bar “Support Grip”
    Support Specificity
    Technique
    High Impact Drills

    Intro to Feats
    Tension
    Beginner Conditioning

    Card Tearing

    Steel Bending

    Programming
    Individual Based
    Setting up YOUR Program
    Formulating Workouts – Think Energy Economy
    Specificity of Grip Training

    Injury Prevention & Recovery Methods

    2:00 / 2:30PM Close

Man, I’ll tell you what, I absolutely love talking GRIP with people.

As an added bonus, before we called it a day, Dr. Jim Wagner got out his Hawk Grips, a special set of soft tissue massaging devices, and worked on us a little bit.

We got EVERYTHING on film, and I’ve already begun editing the footage, and will be making it available on DVD.

If you want to be the first to add this information to your library, add your information to the box below:

It will be ready as absolutely fast as I can get through all 5 hours!

In the meantime, Make it a Great Week.

All the best in your training.

Jedd

P.S. Sign up for notification as soon as this seminar becomes available.

Battle of the Grip – Syracuse, New York

Tuesday, March 22nd, 2016

Battle of the Grip

Up coming Grip Contest in Syracuse, New York

Date: March 26th
Entry Form: Click Here
Entry Fee: $30, made out to Jedd Johnson – PO BOX 806 Wyalusing, PA 18853
Events: Blob Hold for Time | Anvil Hold for Time | Wrist Wrench Lift to Lockout (Max)
Weigh-ins: 8AM to 10AM
Warm-ups: 9AM
Rules: 9:30AM
Contest Begins: 10AM
Rules: Below

Event 1: Blob Hold for Time

The Blobs used will be half 75lb York Blobs and 25lb Power Pills. Lifter will take a Grip on the Blobs and lift to lockout and hold for as long as possible. The Blobs may not contact your legs/thighs/body. Time continues until a Blob(s) falls out of your hand, or you set one/two of them down. You must get at least 5 seconds for your time to count. If you can not get 5 seconds with the half 75’s, you may take a second attempt with the 25lb Diesel Power Pills. Any holds of at least 5 seconds with the half 75s will beat holds with the 25b Power Pills.

Event 2: Anvil Hold for Time

The Anvils used will weigh 118lbs and 55lbs. Each lifter will get 1 attempt right-handed on the big anvil and 1 attempt right-handed on the small anvil. Lifters must get at least a 5-second hold with the 118lb Anvil for their attempt to count. Time begins once the Anvil breaks off the floor and goes until the Anvil slips out of your grip or until you return it to the floor. If you do not get a 5-second hold with the big anvil, you will get a second attempt on the small anvil. Any 5-count hold or longer with the big anvil beats holds with the smaller anvil.

The same process takes place left-handed for all competitors. You will have a combined score based on your performance on each Anvil.

Event 3: Wrist Wrench for Max Weight

The Wrist Wrench will be gripped so the strap crosses on the thumb side of the implement. The lifter gets one pull per attempt, and you must lift the Wrist Wrench so that your knees, hips, and off-hand shoulder are locked out. “Good lift” will be called, at which point you must return the implement back to the ground under reasonable control. If you drop it or if it pops out of your hand, your attempt will not count. One hand (strong hand) is to be used on all 4 attempts. This is a Rising Bar event, meaning once weight is added, it won’t be taken off, so make sure that you don’t start too high. Get on the board with a good lift and then make smart jumps up in weight. Smallest increments will be 2.5lbs. If you are unfamiliar with the Wrist Wrench, it is MUCH HARDER than the IronMind Rolling Thunder. As an example, 85lbs is a very respectable lift, and 100lbs is almost unheard of.

Scoring: Strongman Scoring will be used for all 3 events. You get points based on your placing, and low points at the end wins. Example: First Place = 1 point, Second Place = 2 points, etc.

EVENTS ARE SUBJECT TO CHANGE WITHOUT PRIOR NOTIFICATION.

Looking forward to seeing you at the Tilted Kilt in Syracuse, New York.

-Jedd-

Results of the Silver Bullet DVD Drawing

Thursday, February 4th, 2016

Silver Bullet DVD Contest

Tuesday, January 26th, 2016

Win 1 of 5 Free DVD’s – Watch the Video Below

Chance #1 & #2: Add Your Email Address Below

2 People will be selected at random.
If your name/email is pulled, you have 24 hours to claim your prize.

Chance #3 & #4: Social Media



Share this page and tag me on Facebook and/or Instagram.
There’ll be 2 winner: 1 from Facebook, 1 from Instagram.


Chance #5: Leave a Comment Below!

Go to DieselCrew.com and leave a comment on this post stating
why YOU should receive a free copy of the video.
There’ll be 1 winner selected at random.

How This DVD Will Help Your
Silver Bullet Performance:

  • Produce Longer Hold Times on the Silver Bullet: By using the Loading Approach I use for Silver Bullet training, you’ll blow your old personal bests out of the water, next time you test your max or compete.
  • Learn How to Get Stronger with Your Set: A bad set will waste a TON of energy before you even bite down on the Bullet. With these tips, you’ll be more efficient when setting the gripper, and you’ll have more energy in reserve for the hold.
  • Improve Your Placement to Get Better Leverage: By making a handful of quick adjustments, you can easily add 5 to 10 seconds to your hold times in the very first workout – that’s how important set technique and gripper positioning are…
  • Create Better, More Productive Silver Bullet Workouts: The days of doing the same, old, boring stuff are gone. The tips and tricks I show you will help you stay PUMPED UP and keep the gains coming.
  • And Much More: Here is the actual DVD cover artwork, showing you chapter-by-chapter how this DVD is laid out. Get ready to ECLIPSE what you’ve done on the Silver Bullet in the past!


Heavy Back Training with Thick Bar for Grip Strength

Monday, November 23rd, 2015
rt pullups

This past Thursday, Luke and I used Thick Bar Handles for just about everything on our Back Day, please we went pretty darn heavy, as well.

Here’s how the workout went:

Rolling Thunder Pull-ups with Weight Added – 3 sets of 3

Luke (203lbs) went with a 24-kg kettlebell added

Jedd (255lbs) went with 90lbs in plates added

I had to re-grip for all my 3rd reps. We also threw in some holds at the top of some of the reps.

Narrow Handle Thick Grip Pull-downs

We worked up to 305lbs and did 6 to 10 reps per set. These were extremely heavy, and resulted in some partial reps, as well as holds. We focused on controlling the weight, not throwing it.

Thick Handled Loadable Dumbbell Rows

I used a plate loadable handle with a 2.5″ grip. I started with 165lbs, then dropped it down to 150lbs.

Luke used the 120lb shot loadable dumbbell. Aimed for 5 reps per hand. We did 3 work sets.

Banded Straight Arm Lat Pulls

These might have a different name, but I’m drawing a blank. They hit your lats, teres major, posterior deltoids, rhomboids, and your glutes & hamstrings as well. They’re VICIOUS. 4 sets. 2 with black bands, 2 with purple bands.

All the best in your training.

Jedd


Want to Explore Thick Bar Training?
Check Out the Inch Dumbbell DVD