This past Friday I got a call on my cell phone around 9 PM. It was Rick Walker, who has written many of the articles we have in our strength and conditioning articles section.
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Hey everybody. I hope you are doing well.
Just a quick video for you regarding a project I have been working very hard on for the last couple of months…
Forearm Training for Baseball < = = Free video on Grip Strength for Baseball.
If you'd like to learn more, sign up for the video, or if you know someone who might benefit from this information, please forward it on.
Thanks,
-Jedd-
How to Bend Nails | How to Tear Cards | Feats of Grip Strength Explained | How to Build Your Own Equipment | How to Lift Atlas Stones | The Sh*t You’ve Never Seen | Sled Dragging for Athletes | The Road to the Record DVD
Hey everybody, it’s Jedd. I hope you had a pleasant Holiday weekend, and that you have a peaceful Memorial Day.
I also hope your training is going well. I had an awesome time training Saturday. Some buddies, Mike Rinderle and Frank Snyder came over and we had an excellent workout. I’ve got some video clips that I will post up later in the week.
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All I could think about yesterday was what I had to do to survive.
It was a beautiful and hot day. The thermometer was showing over 90 degrees, and although it was slightly cooler in the Garage Gym, it was still humid and everything we touched got covered in sweat.
We started out with about 10 minutes of warm-up that included Mobility / PVC Roller / General Warm-up. By the end of that, we had already sweated through our shirts. Each of us went through a giant glass of water just during this time
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Keg Lifting is a very fun and rewarding form of training. Like Sandbags, Atlas Stones, and Logs, Kegs are considered odd objects.
Odd objects are training tools whose center of gravity is unpredictable, often lying out away from the athlete. Odd objects often have considerable bulk and gripping and controlling them is one of the primary challenges of lifting them. While bars and dumbbells have a concise and predictable shape and center of gravity, odd objects force the athlete to react to the dynamic and unpredictable size, shape, and center of gravity of the object.
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