Coan Phillipi Deadlift Program
After Nationals, I decided I want to work on my full-body strength more by following the Coan Phillipi Deadlift Program.
Free on the internet, the Coan Phillipi Deadlift Program was designed by Ed Coan and Mark Phillipi.
Aside from that, I don’t know much about the program itself, except that my partner, Luke, began BLOWING UP when he started following it, and his strength went up BIG TIME.
That’s what I wanted too! So I got started.
We jumped in on Week 3, because Weeks 1 and 2 seemed too light. I just finished Week 7 this past weekend, of the 10-week program.
What I’ve got for you below is footage from Weeks 7, 6, and 5 in reverse order, as well as a little Q & A I did recently on my YouTube Channel in an episode of Cooking with Napalm.
You’re gonna see, I do a lot of my Deadlift stuff with some version of Double Overhand Grip, whether Full DO, Monkey Grip, or Thumbless, depending on the weight. This is to strengthen my fingers & hands, as I don’t get as much grip work in on the days I’m deadlifting.
Week 7 Coan Phillipi Deadlift Program
Week 6 Coan Phillipi Deadlift Program
Week 6 Coan Phillipi Deadlift Program
Q&A on Coan Phillipi Deadlift Program
Look, I’ll be honest. I’ve only ever followed a Deadlift program once, and only for a few weeks. That one did nothing for me.
This Program however, I like. I’m feeling good and the weights are going up, so that’s cool.
I really thank my friends Eli Thomas and Jerry Jones for turning me on to this.
I’ll keep you posted on my progress. In a few weeks, we re-test our maxes.
All the best in your training.
August of Arms is Coming Soon!
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Tags: deadlift, deadlift program, deadlift training, increase deadlift
Posted in how to build muscle, how to build strength equipment, how to develop strength, muscle-building-workouts, strength training muscle building workouts, strength training powerlifting, strength training to improve athletic performance | No Comments »
There’s lots of reasons I respect Eric Cressey as a strength coach.
First and foremost is the fact that he is STRONG. Guy deadlifts over 600-lbs, despite the fact that he’s not a genetic freak or anywhere near 300lbs. RESPECT.
But the biggest reason is his ability to see deeper, and analyze possible solutions to problems, ASIDE FROM what everyone else sees.
I don’t like to bag on the Fitness Industry. I think that happens far too often.
The problem is not the industry itself, but rather, the bad apples spread throughout it that tend to spoil the proverbial bunch.
Every so often, a new buzz word or catch phrase comes out, and you can just see the Johnny-come-lately’s ready to to swoop in, pick up on the new terms, and use them like they thought of them.
In the video below, Eric Cressey touches on one of these such buzz words, “Ankle Mobility.”
He’s a bit more diplomatic than me in the way he covers this topic, as you’ll see when you watch the video, and he may even make you question your previosu thoughts about ankle mobility and how it influences movement patterns, such as the Squat.
Like Eric points out, there’s more to it than meets the eye.
This attention to detail is why I trust him so much.
This week, Cressey has dropped the price on one of his most popular products, the High Performance Handbook, by $50.
So for the next few days you can add this to your library at a much lower investment.
Eric Cressey is one of the best strength coaches in the world. If you’re a budding strength coach and you’re looking for someone to follow, Eric is the man, and High Performance Handbook is a great place to start.
Get it today. I can’t recommend it strongly enough.
All the best,
The High Performance Handbook Right Now $50 Off
Tags: eric cressey, high performance handbook, strength coach
Posted in baseball strength and conditioning, basketball strength and conditioning, strength training muscle building workouts, strength training powerlifting, strength training to improve athletic performance, strength training to prevent injury | No Comments »
Yoketober is in full swing.
This month, we are focusing on the Yoke – the Traps, Upper Back, Shoulders, and Triceps – the parts o fthe body that make up your outline and help you cast a big shadow.
The objective – To Develop Monster Mass by Halloween.
Yesterday was Yoketober 1st, so Workout #1 went down in the garage. It was my Upper Body Push Day, with Yoke work sprinkled in for seasoning.
#Yoketober Workout #1/31
In the past months of specialized training, #AugustOfArms and #Legtober, lots of people were requesting workout plans, but I didn’t work ahead those months.
Yoketober is different. I put together an entire ebook that includes a full month of training for you from Yoketober 1st to Yoketober 31st.
It’s time to fill that shirt up with some serious slabs of muscle.
All the best in your training.
Close Bigger Grippers with This Proven
Gripper Training Program
Tags: bigger traps, build bigger traps, trap training, yoke, yoke training, yoketober
Posted in arm training, build bigger arms, how to build muscle, how to develop strength, how to improve strength, strength training powerlifting, Yoketober | No Comments »
I hit a pretty big milestone for me this past week.
This is 455lbs for 5 sets of 2. I don’t recall ever hitting 455 or more all in one set for more than 3 total reps.
Also, these were all Double Overhand. I want to see how far I can get just going DO. I’ve also heard some people say that they help out with their Grippers, so we’ll see how it goes.
#Legtember is going great for me as far as strength is going up. I have been nothing but happy since starting it.
I actually had to miss a Deadlift session last month because I was so sore from 20-Rep Squats.
But during #Legtember, it has not happened, and I think my muscles have just been able to recover better because I am hitting some form of quad, hamstring or glute isolation exercise, plus I am doing mobility work and stretching.
I think the daily stuff is helping me recover and hit it harder by the next time I need to hit lower body.
As cool as #AugustOfArms and #Legtember have both been, the October promotion is going to be even more awesome.
Look for an announcement coming really soon.
All the best in your training.
Have You Picked Up Cadence Based Gripper Training?
Tags: deadlift, double overhand deadlift, overhand grip strength
Posted in how to develop strength, strength training muscle building workouts, strength training powerlifting, strength training to improve athletic performance | No Comments »
Last Thursday, August 14, 2014, I took part in the Pro Care Fitness Challenge, a multi-contest competition at Pro Care Physical Therapy in Athens PA.
Jerry Jones – 535 Deadlift (Legit)
I competed in the Strength meet, which included the Bench Press, Weighted Pull-up, and Deadlift.
Here’s a run-down of the rules:
- (1) The scoring was all bodyweight based, since there were no divisions. I am not sure of the actual formula used in all the cases.
- (2) The Bench Press was the most loosely judged of the 3 events. They didn’t require a pause and your butt could come off the Bench. The Pull-up allowed for standing on a box and then stepping off to get an eccentric load, or you could go from a dead hang. The Deadlift did not require a set-down. You could drop it once you locked it out. You could also use straps if you wanted to.
- (3) There were 3 attempts on each lift for each competitor, if they wanted them.
Here’s the thing about the rules. This was not some kind of a professional powerlifting meet. This was a charity competition done for fun. So I really couldn’t care less about the looseness of the rules, and I really hope I don’t have to hear a bunch of complaining about them in the comments section, either here or on YouTube…
More important than the rules was the fact that this competition enabled people do get up there and see what they had. If this was their first competition, they could set their baseline numbers, and they would get to feel what it was like to have to lift the weight up under pressure.
Plus, it enabled everyone to see where they stood against others. New lifters got a chance to see where their numbers were at in comparison to more seasoned veterans, and they got to see what else was possible.
Speaking of what’s possible – I was super impressed with one of the staff members of Pro Care. blew away the rest of the competition with a successful Pull-up with 140-lbs attached to his body and he was benching and deadlifting right up near me, and I out-weighed him by 60lbs. It just goes to show what intensity, hard work and consistency can produce over time.
My personal highlight was the Weighted Pull-ups. It was my first time competing at those. In fact, I haven’t even heard of one in the United States for about the last 10 years, so I was PUMPED to give it a try.
Here are the videos from the Strength Competition.
I was still feeling a bit of pain from my Bench workout during the week, but I went after this anyway. I started with an easy 315 on my first attempt. I then jumped up to 365, which I have hit once or twice in the past year, although I rarely train Bench hard. I left my belt on and it was way too tight and when I went to press, it felt like it strained my abs on both sides of my stomach, so I was super distracted by the pain. I thought I hurt myself bad, but I did not. I finished up with 335, and it was also pretty easy for me. I probably could have gotten 345 or 350 on that day.
I am contemplated doing an actual Push/Pull meet sometime in the Fall, so I tried to stay pretty strict on my attempts to see where I am at, with the exception of the pause at the bottom of the movement. To be honest, I forgot all about that entirely.
Pull-up Plus Weight
This was an event I figured I would do very well in, as I do Pull-ups all the time, and roughly 50% of the time they are weighted in some fashion, usually with chains. I started out with a safe 48kg/105/lbs kettlebell, which I smashed. I then jumped to a 120lbs Dumbbell. That was also easy, but I was so focused on the repetition, my ears shut off and I didn’t hear the call, so I ended up hitting a “double.” For my third attempt, I went for 130, and that started to get tough. I probably could have hit 140 fresh.
The alternated grip was allowed on the Deadlift, but I have not pulled with the alternated grip with weight over 315 in months and months if not longer, so I did not even bother trying it with the weights I was pulling. Instead, for my first two attempts, I went Double Overhand (no hook grip), then for my last attempt I went Double Overhand with straps.
I hit 455 on my first attempt. That was easy, and I wished I did more. I then went for 500lbs, which topped Eli Thomas’s current leading lift of 495. Both of those attempts were Double Overhand, no hook grip. I was very happy with how easy 500lbs came up DO. For my third atempt, I decided to try and all-time PR weight for the Deadlift or 550lbs. I used straps due to my fear of alternating and tearing a bicep. This was a pretty pathetic miss. With the straps, it just didn’t feel right. I don’t know if I had the back strength to complete the lift anyway, but I was glad I reached for the PR. I do kind of wish I would have gone for 520 DO No Hook, though, because that would have been an all-time PR for me, using that grip.
The only event in which I placed in the Top 3 was the Pull-up. I got second there. It doesn’t surprise me that I finished further down in the other events, since I have not been specializing in the Bench or Deadlift, however, the lower finishes does make me want to push my numbers up in those events, plus, bringing up my numbers there will contribute to my overall goals of more full-body strength.
I am really glad that I went to this competition. It was a good wake-up call. It was also nice competing with Eli Thomas at something other than Grip. I think the last time we did a comp together was 2005, and I kicked his ass handily. The tables have turned now though, brother.
By the way, if you work with athletes, there is a new DVD Set coming out this week called the Elite Athletic Development Seminar, by Mike Robertson and Joe Kenn. It is being sold at a special price right now. I am not familiar with Joe Kenn, but I have seen a lot of Mike Robertson’s products in the past and that guy is a very good instructor.
Check this program out today: Elite Athletic Development Seminar
Thanks for watching my videos, and all the best with your training.
Tags: bench, bench press, big bench press, big deadlift, big pull-up plus weight, deadlift, powerlifting, pull-up
Posted in how to bench press, how to develop power, how to develop strength, strength training powerlifting, strength training to improve athletic performance | No Comments »
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