BULL STRENGTH CONDITIONING

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Tags: bodybuilding, fix shoulder pain, gain muscle, how to build muscle, rehab shoulder injuries, rotator cuff exercises, rotator cuff injuries, shoulder pain, shoulder rehab, shoulder strength training, strength training workouts
Posted in accelerated muscular development, injury rehab recover from injury, muscle building anatomy, strength training muscle building workouts | 2 Comments »

Basic Kettlebell Juggling – EXPLAINED

Wednesday, February 24th, 2010

Photo Source: Niki DeSantis. Athlete: Mike Rankin

If you’ve been around the NET at all, you’ve seen a lot of video clips where people juggle kettlebells. There are tons of different ways to juggle kettlebells. I’ve seen guys do it behind their back, going between their legs, and even juggling more than one bell at a time.

While you may also have the goal of mastering the art of kettlebell juggling, it’s important to start out on the right foot or else you could get very frustrated and maybe even injured by improper technique. The way I started out was by performing what I call the Forward Flip and Catch.

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Tags: clean, high pull, how to flip kettlebells, how to juggle kettlebells, kettlebell, kettlebell clean, kettlebell flip, kettlebell flipping, kettlebell high pull, kettlebell juggling, kettlebell snatch, kettlebell swing, snatch, swing
Posted in advanced kettlebell training feats, how to improve fitness and conditioning, how to lose fat improve fat loss, how to lose weight and get in better shape, kettlebell training, old strongman feats of strength, strength training muscle building workouts | 6 Comments »

Review of Bull Strength Conditioning

Wednesday, February 10th, 2010

If you want to get lean but hate normal cardio and love a challenging workout, then I’ve got great news for you.

Coach Joe Hashey has put something together that is going to help you out, big time: Bull Strength Conditioning.

Get Bull Strength Conditioning here = =>> http://tinyurl.com/BullDiesel

Joe has put together some of his most intense conditioning exercises that he uses with his athletes and he is unleashing it to the rest of us who want to feel more athletic and look better.
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Tags: circuit training, complex training, exercise circuits, fitness circuits, group training, high intensity training, interval training
Posted in Uncategorized, bodyweight training, how to build muscle, mixed martial arts training, strength training muscle building workouts, strength training to improve athletic performance | No Comments »

Replace Cardio with Bull Strength Conditioning

Monday, February 8th, 2010

BULL STRENGTH CONDITIONING

My buddy Joe Hashey released Bull Strength Conditioning last week. He was all done with his introductory sale on Friday.

I went up and hit a workout with Joe this past weekend and afterwards, Joe and I went to Tully’s for their famous a buffalo chicken sandwich.

While we were chomping away, I asked if he’d be interested in letting the Diesel Universe have a chance to get Bull Strength Conditioning at a reduced price.

He just got back with me today and he is giving everybody here the chance to pick it up at the original introductory price – Just 27 bucks.

Also, this weekend, I designed a complete Done-for-You 8-week Grip Training Program that I am going to send to everybody that picks up Bull Strength Conditioning through my link. All you have to do is just forward your receipt to my email address, (jedd dot diesel at gmail dot com) and I will send you the links to get the 8-week Grip Program Video.

You can use this 8-week program in your own training or with your athletes. Each week’s routine includes 3 movements. No exercise is repeated throughout the entire program and all disciplines of Grip are included: Pinch, Crush, Support, Wrist Postures, Forearm Work, and Grip Integration.

There’s also a PDF version of the workout that you can print out, take with you to the gym, and make notes on each week.

This program will compliment the Bull Strength Conditioning perfectly, and you’ll have 24 exercises that you can use later on to modify the program however you want to.

Just pick it up through my link, send me your receipt, and I’ll hook you up with the 8-week Grip Program. Here’s my link: http://tinyurl.com/BullDiesel.

All the best in your training.

-Jedd-

P.S. Did you see the cool banner Joe designed just for all my friends that pick up Bull Strength? You can see it here: http://tinyurl.com/BullDiesel

P.P.S. Update – This just in from Pedro Morales on Facebook: “I highly, highly recommend this program, I just bought it a few days ago, I love it, The bonuses are enough to stand on their own right!!! Awesome thing about Bull Strength Conditioning is you can get a High Level of Conditioning without beating up your Knees! I love this about the program, My knees are beat to hell from all the H.I.I.T. I’ve done in the Past!”

P.P.S. My link is an affiliate link and I do get a portion of the sale money – that is why I put together this killer bonus.

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Tags: bull strength conditioning, circuit training, complexes, conditioning routines, fat loss, get back in shape, group training
Posted in athletic strength training lift odd objects, core workouts for athletes, how to improve fitness and conditioning, how to lose fat improve fat loss, how to lose weight and get in better shape, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts | 2 Comments »

Diesel Workout of the Week

Friday, January 29th, 2010

diesel-crew-workout-of-the-week

Welcome to a new feature here on Diesel, the Workout of the Week. Here you have the opportunity to grab a killer, innovative workout that you can add to your routine each week. If you don’t have all of the equipment, don’t worry, I’ll offer some alternatives.
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