I hit a pretty big milestone for me this past week.
This is 455lbs for 5 sets of 2. I don’t recall ever hitting 455 or more all in one set for more than 3 total reps.
Also, these were all Double Overhand. I want to see how far I can get just going DO. I’ve also heard some people say that they help out with their Grippers, so we’ll see how it goes.
#Legtember is going great for me as far as strength is going up. I have been nothing but happy since starting it.
I actually had to miss a Deadlift session last month because I was so sore from 20-Rep Squats.
But during #Legtember, it has not happened, and I think my muscles have just been able to recover better because I am hitting some form of quad, hamstring or glute isolation exercise, plus I am doing mobility work and stretching.
I think the daily stuff is helping me recover and hit it harder by the next time I need to hit lower body.
As cool as #AugustOfArms and #Legtember have both been, the October promotion is going to be even more awesome.
Look for an announcement coming really soon.
All the best in your training.
Have You Picked Up Cadence Based Gripper Training?
Tags: deadlift, double overhand deadlift, overhand grip strength
Posted in how to develop strength, strength training muscle building workouts, strength training powerlifting, strength training to improve athletic performance | No Comments »
I recently wrote about Slaughter Sets here: Slaughter Sets.
Here is the latest installment in the Slaughter Set Legacy. Try this out if you dare.
Set up your own Slaughter Sets, by following the guidelines here => Diesel Crew Slaughter Sets
All the best in your training,
Tags: bigger arms, bigger shoulders, build biceps, get bigger delts, slaughter sets
Posted in accelerated muscular development, how to improve fitness and conditioning, how to lose fat improve fat loss, how to lose weight and get in better shape, muscle-building-workouts, strength training muscle building workouts | No Comments »
Slaughter Sets – SICKEST PUMP EVER
This article will show you how you can pack a ton of training into a short time, resulting in an amazing pump to your muscles, better muscle gains, and more fun while you train. You will burn more calories in a short time and look forward to training even more because lifting becomes competitive. Enjoy!
I had seen Khali Muscle introduce these ultra-volume workouts where he was doing something like 500 reps, and I wanted to try them THAT DAY.
But I thought, how can you make these work if you have a partner? One dude is going to be standing around for a long time, and that sucks!
I thought about it for a bit, and I figured it out.
We gave the idea a try and it worked awesome. We started calling them Slaughter Sets.
Here is how to set up a Slaughter set with more than one person training, so both or all people get a killer workout WITHOUT having to stand around waiting while the other guy trains his ass off.
How to Set Up Slaughter Sets
Slaughter Sets are comprised of the same number of exercises as the number of people lifting. So, if there are two people, there are two exercises. If there are three people, three drills, etc. We have done these with up to 5 people before and they work great.
The Dictator: Regardless of how many lifters and exercises you have, one of them is called the Dictator. This is because that lifter dictates the speed of the set, because he has to hit 100 reps. Once he hits 100 reps (or whatever desired number you select), you take a short break and switch positions.
An example of a Slaughter Set combination for two people is Push-ups and Barbell Curls. One lifter starts out on Push-ups and goes until he hits 100 reps. He can group the repetitions however he wants to and take as many rest-pauses as he needs.
While he is doing this, the other lifter is performing as many reps as possible in Barbell Curls. He can rest-pause as often as he wants, too.
This can become a competition between the two lifters.
You can time how long it takes each person to finish the repetitions and see who can do it faster. You can also keep track of the number of repetitions each dude gets in the non-Dictator lifts, to see who can get more reps there too.
What you end up with is between 5 and 10 minutes of super-high volume training, unbelievable pumps, and a very competitive atmosphere in the weight room that will bring out the best of you and your partners.
Here are a couple of examples of Slaughter Sets we have done recently:
Slaughter Set 1: Triceps and 2HP
Dictator: Banded Tricep Push-downs
Also Performed: Two Hands Pinch Lifts
Slaughter Set 2: Shoulders and Abdominals
Dictator: Banded Front Raise
Also Performed: Ab Wheel Knee Roll-outs, Band Pull-Aparts
These are just a couple of awesome Slaughter Sets we have done recently that we actually caught on tape, but we’ve done a few more. We even did one combo when we have 5 dudes here.
When it is as cold as it is outside, and you don’t want to go for a jog, or pull the sled out in the snow, this is a great way to burn a ton of calories in a really short time, while also getting the benefit of the mean pump.
In short, they will change your life.
All the best in your training,
Baseball Season Will Be Here Soon – Is Your Grip Ready to Go?
If not, you better get Ultimate Forearm Training for Baseball
Tags: dictator sets, get a mean pump, muscle building, put on muscle, slaughter sets
Posted in how to improve fitness and conditioning, how to lose fat improve fat loss, how to lose weight and get in better shape, muscle-building-workouts, strength training muscle building workouts | No Comments »
It has become a tradition to do a run-down of the most popular videos I have uploaded each year.
For the next few days, I will be posting the Top Videos of the year, along with a little description of what is going on in each one.
One thing you are going to notice is that my Youtube Channel is pretty eclectic. It’s not just about one thing, like Grip Strength or Muscle Building, but rather about all kinds of different KILLER things you can do in the gym to not only get stronger but love the idea of training as well.
In short, I love training and love helping people with their training goals. So, without further ado, let’s look at videos 11 through 15 that were on the fringe of breaking into the top 10.
11. Bench Press Tips – Activate Lats for a Bigger Bench Press – 1266 Views
One part of the Bench Press Technique that is often overlooked is the engagement of the lats. Most lifters only think of the Bench Press as a lift for the chest, delts, and triceps, but if you can figure out how to get your lats more involved, you will no doubt see bigger lifts. This video shows a quick demonstration of how to do this as taught to me by Todd Hamer.
Related Article: Bench Press Tip – Activate Lats for Bigger Bench Press
12. Easy Way to Increase Pull-ups | How to Do More Pull-ups – 1139
Pull-ups are one of the best lifts for building strength and size in the upper back. The more you can do the better. Unfortunately, some people have trouble doing Pull-ups. This video will cover one way that you can train to perform more Pull-ups, and see better results for your back in your training.
If you like the Back Bull, here’s where to pick one up: Back Bull Equipment
13. Easy Tubing Warm-up Drill for Javelin Throwers – 1087
I was surprised this video ended up so high on the countdown. Earlier this year, I released a DVD called, Grip Training for Track and Field Throwers, and put this video out as a little sample of some of the stuff javelin throwers can do as part of their specific warm-up prior to throwing. Hopefully, this has helped out a few throwers in preventing injury and improving their performance in competition.
Check out our DVD: Grip Training for Throwers
14. How to Make Your Shoulders Feel Better with a Simple Stretch – 1034
This video shows an awesome stretch for the lats using bands. I have never felt a lat stretch that is as intense as this one. I love it.
15. Strongman Wrench Bend – 1000
I got a wild hair to bend a wrench earlier this year and ordered in about 25. Unfortunately, 20 or 3 of them stopped me dead in my tracks and a couple others snapped. This is the first one that finally bent. I am not by any means the best bender or braced bend specialist in the world, but I was happy to finally pull this off.
Learn feats of strength like wrench bending, bar bending, and rolling up frying pans, check out our Braced Bending DVD.
Stay tuned as I continue to update the list throughout the week.
Kick ass in your training,
Tags: bench press, big bench press, increase pull-ups, injury prevention, shoulder pain, wrench bend
Posted in grip strength, how to improve fitness and conditioning, how to improve grip strength, strength training muscle building workouts, strength training powerlifting, strength training to improve athletic performance | No Comments »
There are a ton of crazy workout gadgets out there that are absolute wastes of time.
Curling with Globe Gripz
I am sure you have tried a few now and again and can name some that were totally useless.
Well, one item that you might have seen at one time or another that is NOT useless, is the Globe Gripz handles.
I have been training with Globe Gripz off and on since 2012. I immediately was impressed by their packaging and the quality of the product.
For the last few weeks, though, Globe Gripz have been a weekly part of my training. In fact, I have had a resurgence in my Biceps training, especially in the Barbell Curl.
For several years, I did not do Barbell Curls because they hurt my wrists and forearms so intensely sometimes that I would feel the leftover pain for several days down the line.
However, with Globe Gripz on the bar, I feel ZERO pain in these areas when curling. I have been able to put several good, solid weeks of training in and have upped my 1-Rep-Max in the Barbell Curl to 160-lbs and have been increasing my repetitions with 135-lbs on the bar on a near weekly basis, nearly hitting 10 reps just yesterday.
Barbell Curl Training
Here some clips of some of the recent Bicep Curl training sessions…
Barbell Curl: 135-lbs X 10 (Almost) + Attempt at 170-lbs Barbell Curl with Globe Gripz
Strict Barbell Curl: 155, 157.5, 160-lbs
If you feel the same kind of pain in the Barbell Curl that I do, I strongly encourage you to check out Globe Gripz. Naturally, there are LOTS of other ways Globe Gripz can be used, just like Fat Gripz and the other Instant Thick Bar Handles that are on the market. Barbell Curls is simply what I use Globe Gripz for the most. Actually, that’s all I really use them for.
You can get Globe Gripz here => Globe Gripz
I am sure the Form Police will show up and say these curls ARE NOT STRICT. That’s fine. My response is “Show me your video with stricter form and comparable weight.”
Now, I am also aware that there are strict curl competitions, where people stand against a wall or some other structure to prevent swaying back or using the delts and back for assistance.
Awesome! I am all about competition and comparing my lifts against others, ESPECIALLY when there is a standard, so I tried them too.
I have seen a few clips of these competitions and an EZ-Bar is often used. So I gave this a try using an EZ Bar in an attempt to match the competition standard as closely as possible. Here is the video…
Strict Curl with Back Against Door: +/- 158-lbs
I really do not know where this would put me in the established competition lifts that exist. I am assuming that for my bodyweight (about 235 on the day of that lift), this would be pretty low, as I am sure the competitors have a much better grasp on the proper technique of the lift. For instance, I noticed some substantial stress on my lumbar during the first rep and had to adjust where I had my feet to reduce it. It’s definitely not just a vacation performing this lift, especially when you are going for a near-max.
So, here’s the deal. Some people think Curls are stupid. If you feel this way, that is fine.
I personally like to keep track of things like this. I have an idea of my PR in lots and lots of lifts and I like to push myself in this nature.
Plus, I love competition. Ever since I was a child and played baseball, I have loved the field of competition.
Over the years, that field turned from a diamond of dirt and grass with a fence around it to the Strongman and Grip Strength Platforms.
If I can find a Strict Curl competition nearby, I might add that to my Competition Portfolio as well. If anyone is familiar with them, I’d love to hear about them.
Now, if you are not into competition, but just want to get bigger and stronger arms, then be sure to check out Call to Arms, an ebook I put out last year with Joe Meglio.
Check out Call to Arms => How to Get Bigger Stronger Arms
Naturally, the chain is only as strong as its weakest link. If you are not training your biceps with some intensity on a regular basis, then they could be your weakest link. At the least, they might hold you back on other lifts. At worst, you could run the risk of tearing a bicep and be out of competition and training for a while, waiting for it to heal.
Intense Arm Training, like what we cover in Call to Arms can help you erase that weakness.
Also, if you are Grip Enthusiast, you should consider adding Arm Training of some sort to your routine. Both Paul Knight and Steve McGranahan have made mention of the relationship between Grip Strength and their overall arm strength.
All the best in your training,
Armaid: The Best Lower Arm Therapy Device on the Market Today
Tags: arm training, Biceps training, get bigger arms, get bigger biceps
Posted in muscle building nutrition build muscle mass, muscle-building-workouts, strength training muscle building workouts, strength training to prevent injury | 2 Comments »
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