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Archive for the ‘strength training muscle building workouts’ Category

My Current Deadlift Training Program

Wednesday, July 22nd, 2015

Coan Phillipi Deadlift Program

After Nationals, I decided I want to work on my full-body strength more by following the Coan Phillipi Deadlift Program.


Free on the internet, the Coan Phillipi Deadlift Program was designed by Ed Coan and Mark Phillipi.

Aside from that, I don’t know much about the program itself, except that my partner, Luke, began BLOWING UP when he started following it, and his strength went up BIG TIME.

That’s what I wanted too! So I got started.

We jumped in on Week 3, because Weeks 1 and 2 seemed too light. I just finished Week 7 this past weekend, of the 10-week program.

What I’ve got for you below is footage from Weeks 7, 6, and 5 in reverse order, as well as a little Q & A I did recently on my YouTube Channel in an episode of Cooking with Napalm.

You’re gonna see, I do a lot of my Deadlift stuff with some version of Double Overhand Grip, whether Full DO, Monkey Grip, or Thumbless, depending on the weight. This is to strengthen my fingers & hands, as I don’t get as much grip work in on the days I’m deadlifting.

Week 7 Coan Phillipi Deadlift Program

Week 6 Coan Phillipi Deadlift Program

Week 6 Coan Phillipi Deadlift Program

Q&A on Coan Phillipi Deadlift Program

Look, I’ll be honest. I’ve only ever followed a Deadlift program once, and only for a few weeks. That one did nothing for me.

This Program however, I like. I’m feeling good and the weights are going up, so that’s cool.

I really thank my friends Eli Thomas and Jerry Jones for turning me on to this.

I’ll keep you posted on my progress. In a few weeks, we re-test our maxes.

All the best in your training.


August of Arms is Coming Soon!
Stay Tuned for Updates and Add Your Info Below:

Ankle Mobility – Is it REALLY That Important?

Tuesday, March 31st, 2015

There’s lots of reasons I respect Eric Cressey as a strength coach.

First and foremost is the fact that he is STRONG. Guy deadlifts over 600-lbs, despite the fact that he’s not a genetic freak or anywhere near 300lbs. RESPECT.

But the biggest reason is his ability to see deeper, and analyze possible solutions to problems, ASIDE FROM what everyone else sees.

I don’t like to bag on the Fitness Industry. I think that happens far too often.

The problem is not the industry itself, but rather, the bad apples spread throughout it that tend to spoil the proverbial bunch.

Every so often, a new buzz word or catch phrase comes out, and you can just see the Johnny-come-lately’s ready to to swoop in, pick up on the new terms, and use them like they thought of them.

In the video below, Eric Cressey touches on one of these such buzz words, “Ankle Mobility.”

He’s a bit more diplomatic than me in the way he covers this topic, as you’ll see when you watch the video, and he may even make you question your previosu thoughts about ankle mobility and how it influences movement patterns, such as the Squat.

Like Eric points out, there’s more to it than meets the eye.

This attention to detail is why I trust him so much.

This week, Cressey has dropped the price on one of his most popular products, the High Performance Handbook, by $50.


So for the next few days you can add this to your library at a much lower investment.

Eric Cressey is one of the best strength coaches in the world. If you’re a budding strength coach and you’re looking for someone to follow, Eric is the man, and High Performance Handbook is a great place to start.

Get it today. I can’t recommend it strongly enough.

All the best,


The High Performance Handbook Right Now $50 Off

7 Deadly Sins of Strength Training

Friday, February 27th, 2015

I had the amazing opportunity to put together an article for sponsor, Onnit’s magazine, Onnit Academy.

It’s called “The 7 Deadly Sins of Strength Training.”

Here’s a picture of the magazine:


Here’s what you’ll learn from the article…

No matter what your main objective in your training is, it takes a LOT more than just getting your workouts in, to be successful.

There’s other stuff you’ve gotta do to support your training and recovery in order to ensure you see the results you want.

Whether you’re trying to build a massive yoke, excel at strongman, or training to close bigger grippers, when you get these 7 things right, you see better results in your training.

As my sponsors, Onnit has sent me a special link so that my readers can get a copy of this issue, and all you need to do is pay the shipping charges.

Special Onnit Academy Link for my DIESELS

This is a complete STEAL of a price, too.

This is easily the highest quality fitness magazine I’ve ever seen. The cover and pages actually feel more like catalog quality than cheapo magazine stock.

Plus, the information is top notch. This issue alone features contributions from:

    Mark DeGrasse, me, Lance Brazil, Joe Defranco, Jim “Smitty” Smith, Travis Stoetzel, Travis Janeway, Trey Hardee, Doug Fioranelli, Evan Brand, Luke Hocevar, Marcus Martinez, Joe Daniels Ryan Mortensen, Ken Blackburn, and Matt Wichlinski

Plus, I flipped through the thing and found just ONE ADVERTISEMENT in the whole issue.

So you’re not staring and endless supplement ads as you go through it like most magazines that are out there.

Instead, you’re getting solid information.

So, get yourself a copy for as cheap as you possibly can, by just paying shipping:

Onnit Academy Magazine – pay just $4.95 to cover shipping costs

I hope you pick it up and let me know what you think of the article!

Thanks and all the best in your training.


Learn the Basics of Stone Lifting Today:
Stone Lifting Fundamentals

Build Big Arms: Triceps Push Downs for Size and Strength

Tuesday, January 6th, 2015

I Love Strength.

I love training for it. I love testing it. I love displaying it.

I’ve aligned everything in my workouts to help me build more strength.

My obsession with strength has led me to turning even the lifts that you wouldn’t normally consider “strength lifts” into legitimate tests of strength and intestinal fortitude.

One such example is the Triceps Rope Pushdown. Generally an exercise used to pump up the triceps and make them grow, I’ve found it can also be used to test the strength throughout much of the upper body.

push down

I don’t bother staying super strict with this. My arms move, I engage my lats, and there is a bit of throw in there, but I don’t care.

The objective is to move so much weight on this old-school cable machine of mine, that I hope to cause a failure in the device somewhere, so that the weight crashes down, cracking the concrete floor, and bits and pieces of shrapnel shoot out everywhere.

I hit this lift and variations of it countless times during the month of October, throughout the Yoketober program. But most of that work was for high volume to build mass. I decided I wanted to see just how heavy I could go.

During most of my Yoketober workouts, I was in the 75lb to 90lb area on this lift. It wasn’t until last week that I finally decide to go after triple digits, working all the way up to 125.

Build Strong Triceps: Heavy Triceps Rope Push-dwons

In the video above, I get 5 reps. That means it’s time to go up in weight, brotherrrr.

Also, take note, I don’t count the first one, where I throw it down to the bottom position. A little decorum, please.

It may seem crazy to do this, but to me it’s not.

I like ramping up the intensity, and I enjoy turning things like this into tests of strength.

What’s awesome is that since my Push-down is plate loadable, there’s really no limit as to how much weight I can use, whereas on most Push-down machines at commercial gyms, you’re limited to the weight stack, and I can usually stack those with no problem.

I will continue to hit these Heavy Push-downs until the weight I use totally destroys my machine, or until I shred the sleeves open on the awesome 3/4 length sleeve tee shirt I wear in the video.

Here’s to you causing serious damage this year as well.

All the best in your training.


Want to Build a Massive Yoke?
Then Check Out YOKETOBER Below

Big Deadlift Milestone for Jedd

Saturday, September 20th, 2014

I hit a pretty big milestone for me this past week.

This is 455lbs for 5 sets of 2. I don’t recall ever hitting 455 or more all in one set for more than 3 total reps.

Also, these were all Double Overhand. I want to see how far I can get just going DO. I’ve also heard some people say that they help out with their Grippers, so we’ll see how it goes.

#Legtember is going great for me as far as strength is going up. I have been nothing but happy since starting it.

I actually had to miss a Deadlift session last month because I was so sore from 20-Rep Squats.

But during #Legtember, it has not happened, and I think my muscles have just been able to recover better because I am hitting some form of quad, hamstring or glute isolation exercise, plus I am doing mobility work and stretching.

I think the daily stuff is helping me recover and hit it harder by the next time I need to hit lower body.

As cool as #AugustOfArms and #Legtember have both been, the October promotion is going to be even more awesome.

Look for an announcement coming really soon.

All the best in your training.


Have You Picked Up Cadence Based Gripper Training?