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Archive for the ‘strength training muscle building workouts’ Category

7 Deadly Sins of Strength Training

Friday, February 27th, 2015

I had the amazing opportunity to put together an article for sponsor, Onnit’s magazine, Onnit Academy.

It’s called “The 7 Deadly Sins of Strength Training.”

Here’s a picture of the magazine:

Jedd

Here’s what you’ll learn from the article…

No matter what your main objective in your training is, it takes a LOT more than just getting your workouts in, to be successful.

There’s other stuff you’ve gotta do to support your training and recovery in order to ensure you see the results you want.

Whether you’re trying to build a massive yoke, excel at strongman, or training to close bigger grippers, when you get these 7 things right, you see better results in your training.

As my sponsors, Onnit has sent me a special link so that my readers can get a copy of this issue, and all you need to do is pay the shipping charges.

Special Onnit Academy Link for my DIESELS

This is a complete STEAL of a price, too.

This is easily the highest quality fitness magazine I’ve ever seen. The cover and pages actually feel more like catalog quality than cheapo magazine stock.

Plus, the information is top notch. This issue alone features contributions from:

    Mark DeGrasse, me, Lance Brazil, Joe Defranco, Jim “Smitty” Smith, Travis Stoetzel, Travis Janeway, Trey Hardee, Doug Fioranelli, Evan Brand, Luke Hocevar, Marcus Martinez, Joe Daniels Ryan Mortensen, Ken Blackburn, and Matt Wichlinski

Plus, I flipped through the thing and found just ONE ADVERTISEMENT in the whole issue.

So you’re not staring and endless supplement ads as you go through it like most magazines that are out there.

Instead, you’re getting solid information.

So, get yourself a copy for as cheap as you possibly can, by just paying shipping:

Onnit Academy Magazine – pay just $4.95 to cover shipping costs

I hope you pick it up and let me know what you think of the article!

Thanks and all the best in your training.

Jedd


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Stone Lifting Fundamentals


Build Big Arms: Triceps Push Downs for Size and Strength

Tuesday, January 6th, 2015

I Love Strength.

I love training for it. I love testing it. I love displaying it.

I’ve aligned everything in my workouts to help me build more strength.

My obsession with strength has led me to turning even the lifts that you wouldn’t normally consider “strength lifts” into legitimate tests of strength and intestinal fortitude.

One such example is the Triceps Rope Pushdown. Generally an exercise used to pump up the triceps and make them grow, I’ve found it can also be used to test the strength throughout much of the upper body.

push down

I don’t bother staying super strict with this. My arms move, I engage my lats, and there is a bit of throw in there, but I don’t care.

The objective is to move so much weight on this old-school cable machine of mine, that I hope to cause a failure in the device somewhere, so that the weight crashes down, cracking the concrete floor, and bits and pieces of shrapnel shoot out everywhere.

I hit this lift and variations of it countless times during the month of October, throughout the Yoketober program. But most of that work was for high volume to build mass. I decided I wanted to see just how heavy I could go.

During most of my Yoketober workouts, I was in the 75lb to 90lb area on this lift. It wasn’t until last week that I finally decide to go after triple digits, working all the way up to 125.

Build Strong Triceps: Heavy Triceps Rope Push-dwons

In the video above, I get 5 reps. That means it’s time to go up in weight, brotherrrr.

Also, take note, I don’t count the first one, where I throw it down to the bottom position. A little decorum, please.

It may seem crazy to do this, but to me it’s not.

I like ramping up the intensity, and I enjoy turning things like this into tests of strength.

What’s awesome is that since my Push-down is plate loadable, there’s really no limit as to how much weight I can use, whereas on most Push-down machines at commercial gyms, you’re limited to the weight stack, and I can usually stack those with no problem.

I will continue to hit these Heavy Push-downs until the weight I use totally destroys my machine, or until I shred the sleeves open on the awesome 3/4 length sleeve tee shirt I wear in the video.

Here’s to you causing serious damage this year as well.

All the best in your training.

Jedd


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Then Check Out YOKETOBER Below



Big Deadlift Milestone for Jedd

Saturday, September 20th, 2014

I hit a pretty big milestone for me this past week.

This is 455lbs for 5 sets of 2. I don’t recall ever hitting 455 or more all in one set for more than 3 total reps.

Also, these were all Double Overhand. I want to see how far I can get just going DO. I’ve also heard some people say that they help out with their Grippers, so we’ll see how it goes.

#Legtember is going great for me as far as strength is going up. I have been nothing but happy since starting it.

I actually had to miss a Deadlift session last month because I was so sore from 20-Rep Squats.

But during #Legtember, it has not happened, and I think my muscles have just been able to recover better because I am hitting some form of quad, hamstring or glute isolation exercise, plus I am doing mobility work and stretching.

I think the daily stuff is helping me recover and hit it harder by the next time I need to hit lower body.

As cool as #AugustOfArms and #Legtember have both been, the October promotion is going to be even more awesome.

Look for an announcement coming really soon.

All the best in your training.

Jedd

Have You Picked Up Cadence Based Gripper Training?

Slaughter Sets – End Your Muscle Building Workout Right

Thursday, March 20th, 2014

I recently wrote about Slaughter Sets here: Slaughter Sets.

Here is the latest installment in the Slaughter Set Legacy. Try this out if you dare.

Set up your own Slaughter Sets, by following the guidelines here => Diesel Crew Slaughter Sets

All the best in your training,

Jedd

Slaughter Sets: Take Your Training to the Next Intensity Level!

Wednesday, February 12th, 2014

Slaughter Sets – SICKEST PUMP EVER

This article will show you how you can pack a ton of training into a short time, resulting in an amazing pump to your muscles, better muscle gains, and more fun while you train. You will burn more calories in a short time and look forward to training even more because lifting becomes competitive. Enjoy!

I had seen Khali Muscle introduce these ultra-volume workouts where he was doing something like 500 reps, and I wanted to try them THAT DAY.

But I thought, how can you make these work if you have a partner? One dude is going to be standing around for a long time, and that sucks!

I thought about it for a bit, and I figured it out.

We gave the idea a try and it worked awesome. We started calling them Slaughter Sets.

Here is how to set up a Slaughter set with more than one person training, so both or all people get a killer workout WITHOUT having to stand around waiting while the other guy trains his ass off.

How to Set Up Slaughter Sets

Slaughter Sets are comprised of the same number of exercises as the number of people lifting. So, if there are two people, there are two exercises. If there are three people, three drills, etc. We have done these with up to 5 people before and they work great.

The Dictator: Regardless of how many lifters and exercises you have, one of them is called the Dictator. This is because that lifter dictates the speed of the set, because he has to hit 100 reps. Once he hits 100 reps (or whatever desired number you select), you take a short break and switch positions.

An example of a Slaughter Set combination for two people is Push-ups and Barbell Curls. One lifter starts out on Push-ups and goes until he hits 100 reps. He can group the repetitions however he wants to and take as many rest-pauses as he needs.

While he is doing this, the other lifter is performing as many reps as possible in Barbell Curls. He can rest-pause as often as he wants, too.

This can become a competition between the two lifters.

You can time how long it takes each person to finish the repetitions and see who can do it faster. You can also keep track of the number of repetitions each dude gets in the non-Dictator lifts, to see who can get more reps there too.

What you end up with is between 5 and 10 minutes of super-high volume training, unbelievable pumps, and a very competitive atmosphere in the weight room that will bring out the best of you and your partners.

Here are a couple of examples of Slaughter Sets we have done recently:

Slaughter Set 1: Triceps and 2HP

Dictator: Banded Tricep Push-downs
Also Performed: Two Hands Pinch Lifts

Slaughter Set 2: Shoulders and Abdominals

Dictator: Banded Front Raise
Also Performed: Ab Wheel Knee Roll-outs, Band Pull-Aparts

These are just a couple of awesome Slaughter Sets we have done recently that we actually caught on tape, but we’ve done a few more. We even did one combo when we have 5 dudes here.

Freakin’ awesome.

When it is as cold as it is outside, and you don’t want to go for a jog, or pull the sled out in the snow, this is a great way to burn a ton of calories in a really short time, while also getting the benefit of the mean pump.

In short, they will change your life.

All the best in your training,

Jedd

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