Big Goblet and Grip Feats Go Down on 1/6/18
Few workouts in the past six months have been as incredible as this past Saturday’s session.
It started off rocky, though brother. I’ll be honest.
I was in a rush to get out of the house and get downtown, and as a result, I took my mind off the ball and forgot to grab the empty propane tank for the heater I run during my sessions.
Call me a pussy for running a heater. That’s fine. But I’m not training to lift the Housafell stone in freezing temperatures. I’m training to keep myself sane. So I run a heater.
So, I made an extra trip downtown to get it, and it made a huge difference. The temperature outside was below 0, and the temp inside was freezing. The propane cooking helped make Saturday’s Savage Session one that probably won’t be topped in a while, at least as far as the strength feats that I pulled off are concerned.
Here’s a rundown of the highlights.
236lb Goblet Squats for a Double
It’s been a while since I pushed the envelope with Goblet Squats, and these Death Grip Bells, with their sharp edges will WRECK your hands, but I decided it was time to step it up. I attached a 50lb Scale Weight to my 186lb Homicide Bell. Getting it into position was an absolute NIGHTMARE, but with some redneck ingenuity, I got her done!
Blobzilla Plus 5 Pounds
This is a mark I’ve been working toward for a while now. I first started this hike back in October of 2015, but have not trained it consistently until the last quarter of 2017. I’ve been breaking it off the ground for a month or so, and came really close a week ago, but I made it a no-doubter on Savage Saturday.
Some people know this already, but not many. At the AOBS Dinner in October of 2015, after my performance, I successfully did an ugly Clean with Blobzilla. A combination of feeling amazing for several months, my training being locked in, and the adrenaline of having so many people around allowed me to get it done. But I hadn’t done it again since until Savage Saturday.
One of the goals that’s been on my radar, but still on the backburner is lifting the Blobfather (half 140lb York Legacy Blob). My hands feel very strong right now. I feel I am on my way, and if I can keep things going, Blobfather will be coming off the ground sometime this year. It will really come down to how much time I can put into it, as I also have some other goals I’m focused on, in addition to getting my right ring finger rehabbed in time for Nationals in June.
Stay tuned and come along for the ride.
All the best in your training.
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Tags: blob, blobzilla, block weight, block weights, pinch, pinch grip, savage saturday
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This Week in Grip
Allen Heineck and I talk about the latest events in Grip Sport, Grip Training, Grip Strength, Hand Strength, Modern Day Oldtime Strongman, and other Feats of Strength.
Tags: feats of strength, grip sport, grip strength, grip training, hand strength, Modern Day Oldtime Strongman
Posted in feats, feats of strength, feats of strength bending, forearm injury prevention recovery healing, forearm training, Grip Contest, grip hand forearm training for sports, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, grip training equipment gear, gripper training, hand strength, how to improve grip strength, North American Grip Sport, old strongman feats of strength, Pinch Grip, This Week in Grip | No Comments »
In October of 2016, I experienced the worst back injury of my life. It was then that I decided that as soon as my back was ready again, I would make this feat my primary focus, and possibly become the first person to do it.
I first pinched one pair of Old School York Deep Dish Plates in 2013, and since then I trained it sporadically, mainly during periods when I wasn’t training for contests and certifications.
Last week, on Tuesday, I was sure I was going to pull this feat off. So much so, I actually wrote down on a piece of paper that I would do it on that night. It ended up being the first time I ever broke both sets off the floor, which gave me some great mental momentum. On my 5th or 6th attempt, I nearly got them to lockout. Unfortunately, I couldn’t quite pull them all the way, as the set in my left hand slipped out about 6 inches before Lockout.
Finally, this past Tuesday, on 3/29/17, I focused in hard, took my time warming up and getting everything right, and was successful on my 2nd or 3rd attempt.
I waited to hear confirmation from Richard Sorin that he hadn’t heard of anyone else doing it yet, especially Chad Woodall, who I know was extremely close in 2011 at Summer Strong, and who has made other trips in recent years. Once Richard confirmed, I went ahead and uploaded the video.
After years of trying, and failing literally hundreds of times, this feat is in the books.
Thanks and all the best in your training.
This video talks about the most important factors in preventing skin tears when pinching: what you’re lifting, the edge of what you’re pinching, the placement you use with your thumb. The video also will help you make some modifications so that you experience fewer tears.
For additional resources and information on reducing skin tears when training pinch grip, check out the links below:
All the best in your Pinch Grip Training.
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