Max Bachelor Keg Lifting Super Strength
Check out this picture of Mac Batchelor, clamp-gripping a beer keg.
If you aren’t familiar with Clamp grip, it is the type of grip that is used when tearing a phone book. It is also a form of monkey grip, because the thumb sits on the same side as the fingers.
Include lifts like this in your training, whether with a Keg or Plates and you will be well on your way to tearing phone books.
All the best in your training,