If you are bending steel with the reverse technique, you may be having trouble moving on to the next bending level. Chances are the thing holding you back in the reverse technique is your kink strength. If you get a good kink on the nail, bolt, or stock, it will be that much easier to finish the bend off. However, if your kink is weak, you will have to work harder in the transition to double overhand.
To clear a few things up, if you are new to steel bending, here are some pictures to show you what exactly I am talking about.
Reverse Bending (also known as Terminator Style)
LOTS OF TIPS ON REVERSE BENDING IN THIS POST ==> (more…)
The Mighty Mitts grip competition, held this past weekend at the Arnold Sports Festival, was an outstanding experience for me. I thought I would put together a quick write-up here to let you all know how it went.
Before I get into the write-up though, I do most definitely want to send out my gratitude to Dr. Terry and Janice Todd, Richard and Bert Sorin and the rest of their colleagues, Dennis Rogers, Pat Povilaitis and anybody else involved in the organization of this endeavor for including me. This was a huge step for Grip and something I will never forget.
COMPLETE MIGHTY MITTS REPORT- CLICK HERE ==> (more…)
This weekend is the Arnold Classic and counting this year, I will have gone 6 out of the last 7 years. I love the atmosphere and it always triggers a spike in my training.
There’s something for everybody at the Arnold Classic. Let me paint a picture for you.
The Arnold take place in a HUGE convention center covering I don’t know how many blocks in the city of Columbus Ohio. The event started out as mainly a bodybuilding deal, but it has expanded over the years to include Powerlifting, Olympic Lifting, and Strongman contests as well as Martial Arts, Fitness and other competitions.
SEE THE REST OF THIS COOL POST AFTER THE JUMP (more…)
I designed it to be a resource that anyone could use to work toward tearing a deck of cards, regardless of hand size, current strength level, or prior training experience.
SEE THE REST OF THIS COOL POST AFTER THE JUMP (more…)
A couple of weeks back, I put up a post introducing the Demolition Club. If you missed it, it’s right here = = >>What is the Demolition Club?
I have been experimenting with club and mace swinging for quite some time and recently I got the idea to have a buddy of mine put a handle on the giant artillery shell I had collecting dust for years.
READ THE REST OF THIS KILLER POST AFTER THE JUMP (more…)
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