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During last nights workout the energy was lagging.
It was a great workout and everyone was pretty run down.
So I decided to challenge my workout partner on one of our last sets. We were finishing up with triceps after an upper body workout and we decided to hit a giant set. But, little did I know. When Brad stepped up, he not only increased the weight, but did more reps! That bastard!
I’ve recently been doing a lot of discovery around lower back strength and health. We will be exploring this research more into 2010. Lower back health is not reserved just for strength athletes, it is a must for everyone. Muscle building programs found online miss this boat completely. That is why I made it a focus in AMD and that is why it is a complete muscle building system.
How prevalent are injuries? Just one look behind the scenes at Elite Fitness Systems you’ll see that approximately 80% of the questions (just from my observations) are injury related.
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