Archive for the ‘your daily inspiration’ Category

Hope – from a Coach

Sunday, March 14th, 2010

hope

Hope

An open letter to all athletes from their coaches.

I remember the first time you walked into the weight room.  So cocky and self-assured, it made me smile.  I smiled at your child-like view of the world and your innocence.  It is these qualities that I hoped would never be taken from you.  It is also this view that I hoped to build upon and develop as you grew older.

You would learn the meaning of “no regrets” through years of consistency, hard work and pain.  It was this pain that I witnessed with every set, every rep and every loss.  It was this pain that I shared with you every step of the way.

Now, as you move on to fulfill your dreams, I have some words of hope for you.

I hope that you understand that the lessons you learned in the weight room and on the field represent life and its never-ending obstacles that you must overcome.

I hope you remember that one workout where you were broken and couldn’t continue…but you did.

I hope that you remember that feeling of winning when you were way behind because you kept fighting.

I hope you remember that no one will ever give you anything.  If you want something you have to take it.

I hope you remember that mental toughness drives everything.

I hope you know that hard work beats skill.

I hope you never have to feel the worse pain; the pain of regret.

I hope you remember, “I Can, I Will”

I hope you remember every rep, every set and every laugh.

I hope you remember those workouts late at night when every one else was resting.

I hope you set your goals high and smash right through them to the next ones.

I hope you treat others with respect and give to others when no one is looking.

I hope you learned more from the losses than from the wins.

I hope that others will be as inspired by your actions as I have been.

Yes, training has changed you.  Your cockiness has given way to confidence.  Confidence is real and is built.  Cockiness is fake and anyone can have it.  You now know the difference.

Live your life with no regrets.

Your coach and friend,

Jim

Lift for Haiti

Monday, February 1st, 2010

Lift for Haiti

lift-for-haiti

It is so easy to get angry because of the stresses and struggles of everyday life.  I know, I have many things that weigh on my mind everyday.

But sometimes when tragedies happen, you find out what is really important.
READ MORE AFTER THE JUMP (more…)

Vision Quest 2010

Thursday, December 24th, 2009

vision_quest_1

Vision Quest

No more bullshit.  We’re on a Vision Quest!

You and me.  Together.

I am going to work my ass off to make 2010 amazing for you.  That is my guarantee.

People always say, on “Monday I’ll start” or “When my next check comes in, I’ll join the gym”.

NO MORE!

JOIN THE MOVEMENT AFTER THE JUMP (more…)

No Live Stream Today

Sunday, November 22nd, 2009

Diesels,

Several of the Gripaholics that were going to be here today had to cancel out, so there is no live stream today, but we are in the process of scheduling more group training sessions soon, so please stay tuned.
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Pay It Forward

Thursday, November 5th, 2009

pay-it-forward-give-to-others

I was thinking the other night about how really lucky I am.

I know, I know, I’m getting soft in my old age.  Well, I’ve got a little secret for you.  I’ve always been just a big softy.  Despite how dynamic, agile and cool I might seem (that is sarcasm :) ).

Something you might not know about me is that I grew up on a farm and never really had anything.  I worked hard everyday and got up early to feed horses, cows, chickens and a host of other animals before school.  During the summer I had three jobs and always wanted what the other kids had.
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