I recently saw this video on Facebook somewhere and the thread it was on was blowing up. There were over 100 comments on the damn thing.
At first I did not know what the hell the big deal was. Why is everyone so excited about a 600m Race?
When I watched it, it became clear right away.
Check this out, it’s 2.5 minutes long but it’s worth it.
Big 10 Indoor Track Championship Heather Dorniden’s 600m Race
I’m betting there are not a lot of runners that come to my site, but that does not mean there are not some good take-aways here.
To me, this is the perfect example of being a MENTALLY STRONG athlete.
Could you imagine training your ass off for months and then right when your performance mattered the most, something like this happened to you?
It would have been so easy for Heather Dorniden to just roll around on the ground, start moaning about how “it’s not fair,” start blaming the other runners for tripping here, or any other number of excuses.
But instead she got back up on her feet with less than a lap to go and ran her ass off.
So, you need to remember this video. Whether you are doing a competition, a workout, etc – you need to go into it ready to finish even when the worst possible scenario takes place and rips your feet right out from under you.
By the way, even if Dornidan hadn’t won, this would have been an exemplary video of killer mental attitude, because if you watch the video again, immediately upon falling, she righted herself and just started digging for the pack.
She didn’t “jog into it.” She didn’t just “try to finish.”
She got back on her horse and went for the win!
That’s what it’s all about.
I hope you have a fantastic Fourth of July!
Jedd
I’d love to hear any stories you might have where you or someone you know came back from a huge setback and “Dornidened It” to come back and still do well. Leave a comment below!
Several months ago, I put up a post here about having the right mindset for success in strength training, called Misses are Just Warm-ups. Go here to read it => Mindset of a Strength Training Warrior.
In that post I talk about why you can’t just give up if you fail to do something or miss a lift. You have to keep trying several times, because sometimes you’re only a few attempts away from success.
Success in Strength Training is based on many things, but one of the most important things is right inside your head.
And no, I am not talking about the brain as a part of the central nervous system, I am talking about the little conversations you have in your head before and after you attempt something. (more…)
My absolute favorite band of all time is Faith No More. The image above is the album cover for one of their albums, Angel Dust (1992).
Faith No More is famous for their song, Epic (The Real Thing, 1989), but they had many more outstanding songs, including the one I have posted below called, A Small Victory (Angel Dust, 1992).
I was recently asked by one of the members at TheGripAuthority, what I do to stay motivated. What do I do if I fail at a lift. How do I keep going? How do I cope with failure when trying to get stronger?
Failure is a part of lifting. It happens and you can’t let it bother you.
I fail all the time. If I stopped my workout every time I failed, I would probably never finish a workout. I miss on Log Press, Farmers Lifts, Gripper attempts, Pinch Lift attempts – you name it and I generally fail on it at least once a workout.
Before I broke the record in the Two Hands Pinch, I must have failed in competition at least 4 times (it feels like it was 20 times, but it wasn’t). For each competition, I trained for months on end, traveled all over the country, had people I didn’t even know pulling for me to break it, contest promoters invited me to stay at their house so their wives could cook me a home cooked meal so I didn’t have to eat fast food. This was all to give me the chance to break the record and I failed multiple times.
I’d often feel bad because I let those people down when I missed the mark, but I’d keep it in mind that I had a lot of people behind me along the way, even if they weren’t there with me for each workout.
I train alone and have no one to push me to go downstairs and get going. I don’t have anyone here on a day-to-day basis to yell at me to get my ass in gear. It’s up to me. I just keep going, even though it is hard.
Whether you train Grip, Strongman, Powerlifting, Olympics Weightlifting, Kettlebells, Feats, etc, it’s all hard. If it were easy, everybody would do it – “The Hard” is what makes strength training great.
Sometimes, I think I get stronger because I don’t give up when I fail.
Sometimes, I think knowing that I am coming so close to success is what drives me to either get it on the next try, or the next try, or the next try…or I will get it the next time I train it.
But I don’t give up just because I miss it the first time.
Years ago, Clay Edgin, a fantastic Grip strength competitors from 2003 to 2006 (no longer competes), said that when he converted over to Strongman he always made sure to try a PR lift in Overhead Lifts (Log, Axle, etc.) at least 12 times because he felt he needed that many attempts for his mind and nervous system to be geared up enough to get it. He even put up a video showing himself missing time and time again and then finally getting a PR overhead Push Press after nearly a dozen misses.
When was the last time you tried something 12 times before finally getting it?
I think there might be something to this. I don’t have any research, just experience…
A few weeks ago I was training the Wrist Developer and failed on like Level 6. So, instead of giving up, I worked back down a level or two and began adding rubber bands along with the spring to work near Level 6, just to get the feel of the additional tension, and I ended up getting Level 6 when I tried it again.
Here’s the video…
Earlier this week, I had a very similar experience, although it was a bit different.
I was training the Wrist Developer again and missed Level 8, my current best performance on the Wrist Developer, which I did at Leg three of World’s Strongest hands.
It just didn’t feel right. The equipment felt heavier than normal. The joint felt like it was encrusted and wasn’t working properly, and I’d already done a ton of wrist work, so I began to wonder if I’d be able to get it.
Since it felt so damn hard, I backed off to Level 7 again, and to my surprise that felt much easier. Although Level 8 felt freakin’ impossible, I knew going in that I could get Level 7 because I’d been owning it for quite some time.
What happened next was crazy.
A lot of people don’t know this, but I speak Spanish. I have a crappy accent, and so I tend to keep conversations short, but I can make out alright if I need directions in a city or something like that.
For whatever reason, I started doing this positive self talk in my head in Spanish, and before I knew it I was speaking out loud. Rattling it off started getting me pumped, so I kept going and before I knew it I was yelling at myself to get Level 8. I felt much more awake – more PRIMED – than I had before, like the blood was pumping through my forearms and hands better.
The Wrist Developer felt lighter now, and sure enough I hit Level 8.
Then I hit Level 9 – a HUGE PR!!!!
I managed to get all of this on camera, and have been trying to upload it all week, but the sound has been messing up when putting it on YouTube. Finally tonight it came through right, so I wanted to share it with you all here.
I’ve been pumped up all week about this, and I wanted to share it with you along with part of my mind set in regards to my training. I think this can be applied to just about any training program, regardless of your goals.
Next time you fail, and you will, dust yourself off and try it again for me. Try micro-loading like I did with the rubber bands, or try whipping yourself up into a frenzy. Maybe even try the 12 Attempt Method. And even if you don’t get it after repeatedly trying, you’ll be building yourself up for the next time you train and maybe you’ll get it then.
Whatever you do, don’t just give up and quit – that’s the biggest mistake you can make.
