If you want to get lean but hate normal cardio and love a challenging workout, then I’ve got great news for you.

Coach Joe Hashey has put something together that is going to help you out, big time: Bull Strength Conditioning.

Get Bull Strength Conditioning here = =>> http://tinyurl.com/BullDiesel

Joe has put together some of his most intense conditioning exercises that he uses with his athletes and he is unleashing it to the rest of us who want to feel more athletic and look better.
CHECK OUT THIS POST AFTER THE JUMP (more…)

Lean on Me

Guest Post

Barry Gibson

http://www.grapplefit.com

It’s something of an honor to be asked to do a guest post for Smitty and Jedd, especially as I’ve been a big fan for some time. For people that don’t know, my name is Barry Gibson and I own and operate Grapplefit Training in Sunderland, England. I have been the regular strength contributor to Fighters Only Magazine for almost four years now, and have had the concept of Grapplefit for at least seven years. Only now is it becoming a reality and I have my own unit where I train combat athletes full time. I also run fat loss boot camps for ladies and gents not involved in the fight game. One of my more recognizable clients is Ross Pearson – TUF season 9 lightweight winner and now UFC fighter. At the time of writing, Ross has just defeated Aaron Riley at UFC 105.

SEE THE KILLER WORKOUT VIDEO AFTER THE JUMP (more…)

This week, we have another guest post from Chris Smith – Explosive Conditioning for Martial Arts.

DO YOU HAVE EXPLOSIVE POWER???

Image Source: UFCResultsLive.com

Pretty much every sport requires some degree of explosive power. For the martial artist, being explosive is vital. If you are a martial artist and you cannot throw a punch or kick explosively you are not going to get very far.

So you need to train to be explosive, right? (more…)