If you’ve been around Diesel for any length of time you’ll know we have the most popular SHOULDER REHAB VIDEO on the internet. At the time of this article, it has over 120,000 views and over 200 5-star ratings.
CHECK OUT THE REST OF THIS KILLER POST ==> (more…)
Many, many years ago in a galaxy far away I was in high school. While I was there, I was not only the most handsome, smart, cool young man, I was also on the wrestling team.
During my senior year, wrestling at a thick 125lbs and about 5′11″, I injured my knee. How bad? Who knows? I grew up on a farm and never had been to the doctor. And after the knee injury, I didn’t go either. All I know is that it swelled up light a balloon and hurt like hell. From that point on it started a downward spiral of compensations and avoidance that I am still paying for today.
HURRY UP AND READ THE REST OF THIS POST (more…)
If you’ve picked up the latest edition of Men’s Fitness, there is a big 4 week AMD workout in it. You know from all of my posts here on Diesel and if you’ve purchased this innovative muscle building system, that I’m big on full range of motion movements, a thorough warm-up, activation exercises, SMR and everything else that helps you stay healthy and move better.
It is so important as you get older and it is so important for coaches and personal trainers who are responsible for helping athletes and fitness enthusiasts.
READ THIS NOW (more…)
Yes, you will.
Sooner or later, the choices you make in the weight room will lead to injury. A severe injury or something minor is in your future.
But you have a choice.
And you must make it immediately! You must take action right now without hesitation!
Change your workout. Change it NOW!
Because I know what you’ve been doing.
DO NOT MISS THIS POST (more…)
Why is improving your hip mobility important?
Well, the most important reason is that you can get your own music video. You’ll be shaking your mobile hips in waist deep water with a macrame bikini on. Shakira made a career out of it.
There are a few other reasons that might be important to you as a lifter, or you as a coach responsible for athletes.
Importance of Hip Mobility (more…)
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